Milk of magnesia, also known as magnesium hydroxide, is a very popular alkaline substance that is beneficial to the body.
Milk of magnesia, also known as magnesium hydroxide, is a very popular alkaline substance. Furthermore, the compound is present in more than 300 biochemical reactions that take place in our body. In other words, it is necessary to consume this product so that the body has a full vitamin supplement, as well as proper functioning.
However, foods are lacking in this nutrient. Therefore, we need to consume it in some other way. The good news is that, as it is a water-soluble product, there are several ways to consume it without a headache. It can be found in pharmacies or supermarkets, for a very affordable price, ranging from 10 to 25 reais.
If you still don’t understand the importance of milk of magnesia, we’ve listed numerous benefits and also several ways to use it. So, read more and be surprised!
Benefits of Milk of Magnesia
1 – Helps hydrate the skin
Milk of magnesia has numerous benefits for the skin. For example, it helps with acne treatment, reduces skin oiliness and, consequently, reduces dark spots and scars.
In short, milk of magnesia is a great moisturizer, but be aware of your skin type. According to some experts, skin that is too dry tends to peel.
How to use
There is probably a chance that your grandparents have already talked about the benefits of milk of magnesia on the skin. Pay attention to what they say, because most of the time they are right.
To use the product, the ideal is to mix it with egg white and apply it to a clean face for 20 minutes. Do this for 15 consecutive days.
2 – It can serve as a deodorant
As already mentioned, milk of magnesia has a great alkaline potential. Because of this, it can combat acidity and be used as a deodorant. In other words, it could be the solution to put an end to the famous “cecê”. Because the bad smell in the armpits is caused by the proliferation of bacteria that result in exaggerated acidity.
Now you understand why this bad smell gives you a sour sensation, right?
How to use
Well, for Milk of Magnesia to be effective, dilute it in water and use it as a deodorant.
However, be careful with overusing the product on your armpits. In the same way that it eliminates bad bacteria, it can also eliminate good bacteria.
3 – Milk of Magnesia is a vitamin supplement
Milk of magnesia is good for your entire metabolism. Therefore, consuming it brings many internal benefits. For example, the prevention of heart or liver problems.
Furthermore, it is also ideal for nourishing all the muscles in your body. This is because they need magnesium to absorb elements such as calcium, copper, iron and zinc.
How to use
In short, magnesium milk makes you healthier and stronger. It is worth remembering that the amount used depends on each person’s body. In other words, there is no way to instruct you, the best thing is to see a doctor and he will indicate the correct amount.
4 – Acts as an antacid
Magnesium milk also works as an antacid, which is ideal for combating heartburn and stomach pain.
How to use
To use it to combat stomach pain, take 5 to 15 ml twice a day. If the treatment is for children under 11 years of age, take 5 ml twice a day.
However, it is important to emphasize that the ideal is to be monitored by a doctor.
5 – It is an effective laxative
Certainly, this is the most common usability of milk of magnesia. Because it can be used at all ages and is a natural remedy. This is very important, as compounded laxatives tend to addict the intestine and cause many problems. In other words, it is best to always opt for natural methods.
How to use
It is recommended that people over 12 years of age take 2 to 4 tablespoons a day. For children between 6 and 11, it is recommended that the daily dose be 1 to 2 spoons. Finally, if the child is even younger, the dose drops to 1 spoon.
6 – Milk of Magnesia helps in the treatment of canker sores
You already know that milk of magnesia neutralizes acidity. Therefore, when applied to a cold sore, it neutralizes the acidity in the mouth and makes the cold sore disappear faster.
How to use
Just mix 1 spoon of milk of magnesia with 1 glass of water and gargle once or twice a day.
Care and contraindications
Just like any product, excessive consumption – or even in some specific cases – can cause side effects.
If you have very dry skin, do not use magnesium milk on your face. Now, if you have an intolerance to any element of the formula, avoid any intake of the product.
Finally, it is contraindicated for pregnant women, as it causes collateral damage, such as diarrhea, colic and vomiting. In fact, they tend to appear much stronger than normal.
It is best to always see a doctor, he will prescribe the right dosage for each type of problem.
Did you like the content? I’m sure you will also enjoy reading about Almond milk – what it is, benefits and recipes to make at home.
Sources: Grenme, Ecycle, Abril, Uol
Images: Uol, Abril, Lipani, Beauty and Fashion Site, Bustle, Healthline, Healthline,Premium Times
