Melissa water is an extract made from the medicinal plant Melissa officinalis, also popularly known as lemon balm. For this reason, this extract contains some medicinal properties attributed to this plant, such as being relaxing, anxiolytic, antispasmodic and carminative.
This is a more practical and more reliable option to drinking lemon balm tea, for example, as the concentration of the plant’s active substances is guaranteed. Therefore, daily consumption of this extract can be a great natural option for people who constantly suffer from mild anxiety, as well as for those who have gastrointestinal problems, such as excess gas and cramps.
Although the Melissa officinalis is not contraindicated for babies, this product should only be used in children under 12 years of age under the guidance of a pediatrician or a naturopath and, ideally, it should not exceed 1 month of continuous use, as it contains alcohol in its composition.
What is it for
Melissa water has claims to treat some problems such as:
- Mild anxiety symptoms;
- Excess intestinal gas;
- Abdominal cramps.
However, according to several studies carried out with the plant, lemon balm also appears to relieve headaches, reduce coughing and prevent the emergence of kidney disorders. See how to use tea from this plant to obtain similar benefits.
The consumption of extracts of Melissa officinalis It generally does not cause the appearance of any type of side effect, being well tolerated by the body. However, some people may experience increased appetite, nausea, dizziness and even drowsiness.
How to drink Melissa water
Melissa water should be consumed orally, following the following dosage:
- Children over 12 years old: 40 drops diluted in water, twice a day;
- Adults: 60 drops diluted in water, twice a day.
In some people, the consumption of this extract can cause drowsiness and, therefore, in these cases, it is advised to avoid driving vehicles. Furthermore, no interactions were found with other medications or foods, meaning it can be used safely.
Who should avoid consuming Melissa water
Melissa water should not be consumed by people with thyroid problems, as it can cause inhibition of some hormones. Furthermore, it should be used with caution in people with high blood pressure or glaucoma.
Children under 12 years of age and pregnant women should also avoid using Melissa water without advice from a doctor or naturopath.
