Magnesium improves brain function because it participates in the transmission of nerve impulses, increasing memory and learning capacity.
Some foods with magnesium These are pumpkin seeds, almonds, hazelnuts and Brazil nuts, for example.
Magnesium supplements are a great physical and mental tonic and can be found in health food stores and pharmacies in different forms and in combinations with other minerals and vitamins.
To maintain a healthy life and good brain function, it is recommended to ingest 400 mg of magnesium daily, preferably through food.
Supplementing with magnesium or other brain tonics should be advised by a doctor.
What to take for the brain
Knowing what to take for a tired brain can be helpful in improving memory and mental agility. Some examples of supplements that can help improve brain function and combat mental fatigue are:
- Memorium or Memoriol B6 which contain vitamin E, C and B complex, such as vitamin B12, B6, magnesium and folic acid, among other substances;
- Ginsengin capsules, which reinforces memory and reduces brain fatigue;
- Ginkgo biloba, concentrated in syrup or capsules, which improves memory and blood circulation;
- Rhodiolain capsules, a plant that eliminates fatigue and combats mood swings;
- Virilon rich in B vitamins and catuaba;
- Pharmaton multivitamin with ginseng, and minerals.
These supplements should only be used under medical advice because excess magnesium or vitamins in the body can cause nausea and headaches.
The consumption of foods rich in omega 3, as well as the use of supplements, such as fish oil, is also good for the brain, improving intellectual performance and the health of brain cells, increasing the amount of oxygen and nutrients that reach in neurons.
Watch this video and find out what other foods help improve brain function:
