Do you want to know what to do to have beautiful and healthy long hair? So now get to know some hair growth and care tips.
Some people love long hair and don’t give up on the length of their hair. No matter the type, straight, curly, wavy or frizzy, long hair needs more dedication and care. In addition to the natural growth rate, some measures can be taken to ensure that the hair remains long and healthy.
In general, hair grows around 1.5 cm per month, but our hair care habits and even eating habits can influence this process. As each hair is different, the way it develops will also vary from person to person, but some care routines help with its growth and make it stronger, preventing breakage and loss.
Genetics, scalp care, water temperature during washing, are some of the factors that can influence hair growth and health. Therefore, we have put together some tips for you who want to have long, beautiful hair.
6 tips for women with long hair
How to wash long hair
To avoid causing damage to your hair and hindering its growth, you must take double care when washing your locks. Therefore, when applying the shampoo, massage the scalp with your fingertips, never with your nails. Additionally, avoid rubbing the scalp and length, as this can dry out the strands and create split ends.
Likewise, when using conditioner, never rub your hair, just massage it to spread the product. Also remember not to apply conditioner to your scalp, as applying it to the roots can make your hair oily.
Be careful when combing
For those who have straight and wavy locks, it is recommended to comb it before washing, this way you avoid breaking the strands when they are wet. But if you have curly or frizzy hair, you can comb your hair while washing it, after applying the conditioner. This way, you can untangle the knots that form without undoing the curls.
Furthermore, it is recommended to comb the hair from the ends towards the roots, first untangling the lower part of the hair and working your way up. This also makes the process easier.
Hydration and strengthening products
One of the difficulties of long hair is receiving all the natural oil that the scalp produces, which is why it tends to suffer a lot from dryness. Therefore, it is recommended to use moisturizing masks at least once a week, which can be applied while taking a shower, and a deeper hydration treatment every 15 days.
Furthermore, so that your hair is always strong without needing to be cut frequently, use products specialized in strengthening the strands. There are products on the market that act to strengthen hair from the scalp, as well as helping with its growth.
Avoid exposing your hair to damage
As much as possible, avoid exposing your hair to chemical treatments that can weaken its fiber. The frequent use of babyliss, Dryers and straighteners can thin the strands, leaving hair brittle and hindering its growth. Furthermore, always use specialized finishing products and thermal protectors to protect your hair from everyday damage, such as sun rays.
However, if you need to subject your hair to chemical treatments, remember to apply a thermal protector to protect the hair fiber, also preventing frizz and split ends.
Focus on a healthy diet
Food is responsible for maintaining our body, therefore, hair growth is directly affected by what we consume daily. This way, the health of your hair will be a reflection of your diet. Therefore, eating foods containing Vitamin B12 and iron will contribute to the production of fiber for the hair.
Always try to maintain a balanced diet so that your body does not suffer from a lack of any nutrients. In this way, the body will stimulate the action of hair follicles, promoting healthy hair growth.
Cut the ends of your hair frequently
Cutting your locks may not seem like a good option for those who want to have long hair, but trimming strands every 2 to 3 months is essential to keeping your hair looking healthy. As the ends suffer more from dryness and split ends, removing this part frequently will give your hair more movement and shine.
Cut inspirations
Side bangs
Long Hair with Short Bangs
Peaked Cut
Straight Cut Hair
Layered cut
U-cut
Asymmetrical long hair
V cut
Long hairstyle with side cut
Sources: Total Me, Extraordinary Beauty, Salon Secrets
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