Lettuce juice for insomnia is an excellent home remedy, as this vegetable has calming properties that help you relax and have a better sleep and as it has a mild flavor, it does not alter the flavor of the juice too much, and can be used with fruits such as passion fruit or orange, for example. In addition to juice, lettuce can also be used in salads and soups, helping with problems such as anxiety, nervousness and irritability.
Other important recommendations are to avoid agitation before bed, turning off the light and avoiding being in front of the TV and computer. Reading a book that brings good thoughts and good feelings is also a way to relax and fall asleep more easily.
Check out the recipes:
Passion fruit juice with lettuce
Ingredients
- 5 lettuce leaves
- 1 tablespoon of parsley
- Pure juice of 2 oranges or the pulp of 2 passion fruits
Preparation mode
Blend all ingredients in a blender and drink afterwards. It is recommended to take 1 glass of this juice whenever necessary, before going to sleep.
Discover other tips for overcoming insomnia common in older people in: How to combat insomnia in older people to sleep better.
Orange juice with lettuce
Orange juice with lettuce provides a sedative effect that relaxes muscles and calms nerves, making it ideal for those suffering from insomnia, stress or anxiety.
Ingredients
- 100 g of lettuce
- 500 ml pure orange juice
- 1 carrot
Preparation mode
Blend everything in a blender and drink immediately, without straining. To prepare lettuce juice you need to know how to choose the right leaves, preferring those with a dark green hue, as these are generally the most nutritious leaves and best sources of vitamins.
Other herbs that can be used to make tea for insomnia are passion flower, chamomile, melissa and even valerian leaves.
