The practice of yoga includes different types of yoga, with different aims and purposes that suit each type of practitioner.
Did you know that there are different types of yoga? That’s right, the ancient practice of Indian origin, based on twisting movements, stretching and different postures has a range of varieties. Each of the lines offers a way of practicing, as well as a different way of incorporating the practice into your daily life.
Yoga has become much more than just an exercise, and has become a lifestyle that attracts more and more people who seek balance, well-being and better understanding of themselves. The types of yoga address different types of emotions and goals. Therefore, there will definitely be one that is ideal for the needs of each practitioner, from beginners to the most experienced.
Ultimately, they are all a way to increase control over your own body, in addition to your senses and mind. And today we are going to learn more about the different types of yoga.
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What are the types of yoga?
Among the types of yoga, we have more relaxing options as well as more vigorous ones. Each of the practices and their particularities are decisive for each practitioner to choose the one that best suits what they are looking for:
1 – Hatha yoga
To begin, one of the most classic and famous types of yoga in the West. Hatha yoga has lighter postures and in smaller quantities. Therefore, it is more suitable for those who are starting to practice yoga. In fact, it works on balancing mind and body through breathing.
2 – Hatha flow
The Hatha flow style is basically the union of Hatha yoga styles with Vinyasa Flow.. She also bets on lighter movements. Despite being recommended for beginners, it caters to all levels of yoga practitioners, even the most experienced.
3 – Ashtanga yoga
Unlike more traditional lines, the Ashtanga yoga style is a little more intense. Therefore, it challenges the physical body much more. Therefore, she It is most recommended for people with certain experience and who seek to increase concentration, as well as gain physical fitness and improve flexibility. Furthermore, it is a great way to detoxify the body through sweat.
4 – Vinyasa yoga
In fact, the Vinyasa yoga line is one of the most dynamic and graceful. It is based on movements that look like dance choreography. Therefore, it presents a continuous flow of positions, and aligns the postures with breathing. Thus, It is one of the most recommended types of yoga for those looking for ways to relax and increase their body awareness.
5 – Core Vinyasa
It is a yoga practice aimed at building strength. So, in Core Vinyasa, exercises are done with sequences of yoga postures, working on muscle contractions. As a result, muscle work is very efficient and fast. It is ideal for body control, improving posture and also for preventing injuries. Finally, Core Vinyasa is recommended for all levels of yoga practitioners.
6 – Kundalini yoga
This style of yoga is recommended for those looking to awaken energy concentrated in the region of the first chakra, that is, at the base of the spine. Kundalini yoga is one of the lines that focuses most on breathing exercises, contractions and hand gestures.which are great for expanding consciousness.
7 – King of yoga
Just like the Kundalini style, Raja yoga is also aimed at the more spiritual side of its practitioners. In this way, it is focused more on the interior and personal development, and not so much on physical effort. In fact, it is very good for those who already have meditation as a habit. In fact, get to know meditation for anxiety.
8 – Iyengar yoga
Iyengar yoga is ideal for those looking for something more therapeutic and focusing on the state of pause in postures. It is a very interesting line for those who seek yoga as a way to deal with back pain and also the lack of stretching the body.
9 – Yoga kurunta
Yoga Kurunta is a little more demanding on its practitioners, and is therefore not recommended for those just starting out.. This is because this practice uses the force of gravity to influence the body. Then, she uses kuruntas, that is, ropes attached to the wall. This style brings several benefits to the body, in addition to strength and mobility.
10 – Yin yoga
This style of yoga works the deepest tissues of the body, such as ligaments, joints and bones. All this to expand body flexibility and improve emotional and mental health. Yin yoga has a somatic approach, which increases body and breathing awareness through static postures. Therefore, it is suitable for all levels.
11 – Aerial Yoga
This is one of the types of yoga that uses suspended fabric to perform postures. In fact, it is one of the most dynamic, creative and intense yoga classes, which benefits from the force of gravity to increase the effects of the practice. It is also suitable for all levels of yoga practitioners.
12 – Yoga restaurativo
Finally, restorative yoga, which focuses on relaxation and reducing anxiety and stress, and is suitable for all levels. This style is based on a few postures, but which are performed for long periods of time. In fact, this method is more therapeutic, which uses materials to support postures, such as blocks and tapes.
Sources: Yogateria Gaya Namu My Yoga
