Learn to do Pilates at home

When you talk about doing Pilates, many people will refer to an expensive exercise and may even recommend others that are also efficient. It turns out that the technique is very simple and can be done at home, without any difficulty, just paying attention, of course, to some precautions. For those who are not completely familiar with Pilates, this technique was developed by Joseph H. Pilates, which is why it received its name, and is a mix of concepts from different exercises, where you practice Power Yoga, Physioball, Rolfing, Feldenkrais and many others. techniques that help the body to educate itself and maintain much more efficient motor control.

Although classes for this type of exercise are in fact more expensive than the most popular exercises, you will find a series of Pilates sequences that can be done at home, and if you like the idea, below you will find some tips that will certainly They will help you keep your body more relaxed and in good shape without you having to spend anything or very little, in the case of purchasing some devices.

Read also: Pilates: working out your body without weight training

Homemade Pilates

Hundred

To do this exercise, you will lay your body down, keeping your hips and legs flexed and together. With an elastic band attached or tied to a surface and pass it over your shins, pressing the band very close to your legs.

Raise your torso and lower your arm, pressing the elastic band even more to give your body more strength. Repeat this process 10 times in a row. If you feel any pressure on your neck, you can use a pillow to help support your head.

Double straight leg stretch

Using the same elastic band, lay your body down completely and place the bands around your feet. Hold each side of this band by pressing it below your elbows. Raise your torso doing a spaced sequence with exhalation and breathing. When you exhale, you will lower your legs with the elastic still stretched and when you breathe, you will raise them back up. Repeat the sequence a maximum of 5 times.

Rowing

With your body seated and your spine completely erect, place the elastic band around your feet and hold firmly with your hands placed at your sides. You will lean your body forward, still keeping your spine completely erect and raising your elbows in a direction completely opposite to the movement. You should tilt your body as far as you can without discomfort and without disturbing your breathing. Repeat this sequence a maximum of 10 times.

Arm Circles

Now you will do the opposite movement. Sit with your spine completely erect, sitting on the elastic band. Hold them at the ends and perform movements as if drawing large circles in the air. Do this clockwise and counterclockwise. Ideally, you should repeat each direction 5 times. To make your exercise more efficient, move in one direction, inhaling halfway through the circle and exhaling when you complete the other half. This way you will better control your back muscles.