Laxative juice is a natural and very nutritious option to combat constipation, which helps to detoxify the body and lose weight.
Only those who suffer from constipation know how exhausting it is to live in this situation. Furthermore, it is not always that a person wants to resort to the use of laxatives and intestinal regulators. Because these remedies should only be used based on average recommendations. But a natural and healthy option to combat constipation is laxative juice.
In addition to being much tastier and more pleasant, laxative juice also helps to provide essential nutrients to the body, which in addition to regulating bowel function also helps to detoxify the body. And best of all, with common fruits, cheap and easily found in any supermarket.
Therefore, today we will discover five laxative juice recipes to help you regulate your intestines and detoxify. There are varied options so you don’t get sick and consume different fruits and nutrients. Therefore, everything is very practical and simple for you to make this a habit and never suffer from constipation again.
Laxative juice
Firstly, juices are great vitamin options and are very tasty and healthy. However, some fruit combinations make the drink a natural and very effective laxative. With a series of benefits, ranging from regulating the intestines and detoxifying the body and being a source of nutrients, laxative juice can also contribute to weight loss.
As for the frequency of consumption of laxative juices, it will depend on how the person’s intestines work. But in general, it is best to drink a glass of juice a day, preferably in the morning or before bed.
With ingredients rich in fiber, such as papaya, plums, pears, oranges and beets and accessible, there is no excuse not to include laxative juices in your routine.
5 laxative juice recipes
So, knowing all the benefits of laxative juice, it’s time to learn about some simple, practical and very tasty recipes to regulate your intestines. Furthermore, they help detoxify the body and contribute to weight loss.
1 – Papaya juice with plums and oats
Ingredients
- 1/2 papaya
- 1 black plum
- 200 ml of milk
- 1 spoon of rolled oats
Preparation mode
- Blend all ingredients in a blender and then drink. If you prefer, you can add ice and honey to sweeten the laxative juice.
2 – Pear juice with grapes and plums
Ingredients
- 1 glass of grape juice
- 1/2 pera
- 3 pitted plums
Preparation mode
- Blend all ingredients in a blender and then drink.
3 – Beet juice with carrot and orange
Ingredients
- 1/2 beet
- 1 carrot
- 2 oranges
- 1/2 glass of water
Preparation mode
- Blend all ingredients in a blender and then drink.
4 – Papaya laxative juice with orange and plum
Ingredients
- 1/2 papaya
- 1/2 glass of orange juice
- 4 pitted black plums
Preparation mode
- Blend all ingredients in a blender and then drink. Furthermore, a tip to change this laxative juice is to swap the orange for pineapple, it is also very good.
5 – Passion fruit juice with cabbage and carrot
Ingredients:
- 3 spoons of passion fruit pulp with seeds
- 1/2 carrot
- 1 cabbage leaf
- 150 ml of water
Preparation mode
- Blend all ingredients in a blender and then drink.
So, as we have seen so far, all the recipes include easy-to-find ingredients. Furthermore, it is very practical to do. Therefore, the tip to maintain the nutrients in the drink is to drink the laxative juice right after blending it in the blender. However, that doesn’t mean you can’t grab the juice and take it with you on the way to work.
Furthermore, another option besides laxative juice to regulate bowel function is to include different sources of fiber in your diet. Such as wheat bran, oats, flaxseed or chia, which are great and can accompany fruits, smoothies, yogurts and soups.
Anyway, what did you think of this article? In fact, take the opportunity to also check out Foods that loosen the intestines – What they are and how they act in the body.
Sources: Metrópoles Tua Saúde
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