The kangoo jump corresponds to a type of physical activity in which a special shoe is used that has a special cushioning system, made up of special springs, and propulsion that can be used in gym classes with the aim of reducing the impact on the joints. , reducing the impact and increasing caloric expenditure, as it directly influences the intensity of the movement.
A kangoo jump class can last between 30 and 45 minutes, is high intensity and can burn 400 to 800 calories depending on the person’s metabolism, physical conditioning and intensity of the class. In addition to promoting caloric expenditure, the kangoo jump promotes improved balance, reduces the impact on joints and improves physical conditioning.
Benefits of Kangoo jump
Kangoo jump has several health benefits, mainly due to the fact that the class is done at high intensity, the main ones being:
- Increases fat burning;
- Improves body posture;
- Promotes muscle mass gain;
- Reduces the impact on joints and, therefore, prevents injuries;
- Improves balance;
- Improves concentration;
- Stabilizes joints;
- Increases energy;
- Improves physical conditioning;
- Improves cardiorespiratory capacity.
Furthermore, kangoo jump classes activate different muscles in the body, but the abdominal and leg muscles, such as the glutes, quadriceps and calves, are the most worked during kangoo jump practice.
How to practice the Kangoo jump
To get maximum benefits, it is recommended that the kangoo jump be done in a gym, as there will be a professional qualified to give this type of class and capable of encouraging the practice with greater intensity. Classes at the academy usually last between 30 and 45 minutes and the teacher normally performs choreographies that must be followed by the students.
It is also possible for the kangoo jump to be practiced alone outdoors, and can even be used for running, as the impact on the knee is much smaller, meaning there is no risk of injury.
Despite being a safe practice, the kangoo jump is not recommended for pregnant women and people who have uncontrolled labyrinthitis, and people who have “flat feet” may feel pain in the soles of their feet and, therefore, it is recommended the use of special insoles to better accommodate the feet.
