Kale juice to prevent anemia is an excellent home remedy, as this vegetable is rich in iron and chlorophyll, helping to increase oxygen and the number of red blood cells, which is one of the most common causes of anemia. .
In addition to preventing anemia, kale is rich in calcium and vitamin A, and therefore prevents bone diseases and circulation problems.
This juice can also be used by those who want to lose weight, as kale improves bowel function due to its natural laxative power, helping to detoxify the body and promoting weight loss.
Ingredients
- ½ cup kale
- 150 ml of water
- 1 tablespoon passion fruit pulp
- 1 tablespoon lemon juice
- 1 teaspoon of brown sugar or 4 drops of Stevia
Preparation mode
Wash the ingredients well and chop the cabbage leaves well. Then add everything to the blender and blend until it becomes a homogeneous mixture. The ideal is to drink at least one glass of kale juice daily, right after preparation.
In addition to drinking this juice and following your doctor’s recommendations, it is also important to increase your intake of foods rich in iron to promote the production of red cells and cure anemia.
