Jasmine tea is a very traditional drink in China due to the medicinal properties of the jasmine flower. Discover all its benefits.
Jasmine is a small white flower that, when it falls, exudes an unmistakable aroma. On the Asian continent, this flower is considered one of the main female symbols of beauty and temptation. But beyond that, the jasmine flower has great medicinal appeal. Jasmine tea is one of the most consumed drinks in Southwest Asia, known for its various health benefits.
Therefore, drinking jasmine tea contributes significantly to well-being. Precisely because it provides a huge variety of nutrients and antioxidants. The traditional medicinal drink consists of the infusion of other traditional teas, such as green tea, for example, and the addition of jasmine flowers.
Therefore, today we will learn more about jasmine tea, which in addition to its flavor and fragrance, promotes several health benefits.
The jasmine
Jasmine is the name given to all plants in the genus Jasminum. Jasmines are native plants, very common in India and China, and are also found throughout the world. Jasmine flowers are characterized by small, white petals and a strong sweet aroma. Its smell is so strong that some people can even get headaches when they are near the plant. However, for other people its smell can be incredibly relaxing.
Jasmine flower can be used for many purposes, such as vegetable oil, flavoring and cosmetic products. In fact, due to its strong aroma, which stimulates libido, jasmine flowers are even recognized as an aphrodisiac.
However, its greatest use is for medicinal purposes, being commonly used in aromatherapy and also for infusion, the famous jasmine tea.
jasmine tea
Jasmine tea is a very traditional drink consumed in China, and can be made with green, black, red or white tea, and the addition of dried jasmine flowers. Due to its soft and pleasant aroma, it is an aromatic tea, ideal for all occasions.
Furthermore, you can make jasmine tea using only the dried flowers of the plant. Despite deviating from the traditional Chinese recipe, this option is also very tasty and offers all the benefits of jasmine flowers. Such as relieving stress, improving sleep quality and all the things we’ll check out below.
When making tea, some tips can make a difference in the outcome of the drink. For example, preventing water from boiling. Ideally, the water should be almost at boiling point when you add the jasmine flowers. And also don’t let the tea cook for too long, otherwise the flavor will be compromised.
Benefits of jasmine tea
It is not only for its taste that jasmine tea is famous, but also for its various health benefits.
Combat stress
In the original recipe, the calming effect of green tea, combined with the aroma of jasmine, becomes incredibly beneficial for combating stress. This is because the aroma of jasmine tea offers a sedative and calming effect, inducing a state of relaxation. In this way, the drink acts on autonomic nervous activity and also on mood, reducing tension and anxiety.
Good for oral health
Jasmine tea with green tea is rich in catechins, which are polyphenols that help fight cavities. Furthermore, tea is also very effective in reducing the proliferation of bacteria that cause bad breath. In other words, in addition to the pleasant flavor and aroma, jasmine tea also combats bad mouth odor.
Cholesterol control
Jasmine tea helps control bad cholesterol levels and other unhealthy fats in the body. This is due to its large amount of polyphenols, which reduce the production of bad cholesterol. In other words, it helps to avoid the risks of heart disease, such as stroke and cardiovascular attack.
Analgesic
Jasmine flower tea contains salicylic acid and therefore helps to relieve various pains, such as headaches, muscle pain, among others.
Strengthens the immune system
Because jasmine flowers are rich in antioxidant compounds, they help strengthen the immune system. Therefore, drinking your tea reduces the risk of illnesses such as flu and colds.
Help with weight loss
In addition to adopting a healthy lifestyle, with a balanced diet and physical activity, drinking jasmine tea helps with the weight loss process. This is because the high concentration of catechin helps in the oxidation of fat, consequently contributing to weight loss. It’s not like tea just makes you lose weight, but it’s a way to enhance weight loss.
Protege a microbiota intestinal
Jasmine flower tea contributes to the development of good bacteria, which help the body function properly. Therefore, drinking tea with jasmine flowers has a prebiotic action and helps protect the intestinal microbiota, preventing the emergence of digestive diseases.
Improves blood circulation
Regular consumption of green tea with jasmine flower has been shown to be very beneficial for blood circulation. Another benefit arising from polyphenols, which help improve the functioning of the cardiovascular system.
Helps with digestion
Drinking a cup of jasmine tea after meals helps with the digestion of the food you eat. In addition to accelerating metabolism, improving calorie burning.
Reduces the risk of diabetes
Jasmine tea with green tea helps reduce the risk of developing type 2 diabetes. This is because its compounds optimize the effect of insulin and reduce blood glucose levels.
Caveats
Despite being a natural drink full of benefits, the consumption of jasmine tea must take some factors into consideration. This is because in some cases it can result in side effects.
For example, people who are being treated for illnesses should check with their doctor to see if consuming the tea could be harmful. The same with people with chronic illnesses. Furthermore, jasmine tea is not recommended for pregnant women.
Therefore, it is best to consult a doctor before starting to drink any tea or home remedy.
Anyway, what did you think of this article? In fact, take the opportunity to also check out the benefits of hibiscus tea.
Sources: GreenMe Melhor com Saúde Aromaflora
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