Do you believe that a breathing exercise can make you lose abdominal measurements? This Japanese method can make you lose up to 12 centimeters!
When the Japanese launch something, we immediately want to see it and test it, as they are the masters of innovation.
This time the invention that caught everyone’s attention was a Japanese method used by actor Miki Ryosuke, who lost 13 kilos and 12 centimeters from his waist in a few weeks. The sudden result was from an exercise recommended by experts for back pain.
For those who want to try the method, it’s worth it, it’s just two minutes a day!
How it works
Riyosuke named the exercise the Long Breathing Diet. You must adapt a certain posture, inhale for three seconds and exhale for seven seconds.
It seems like a joke, but the subject is scientific. Most European doctors recommend breathing exercises to lose weight. They explain that fat is made up of oxygen, carbon and hydrogen. Thus, they claim that the oxygen we breathe reaches fat cells and “breaks” them into parts (carbon + water).
Therefore, the more oxygen our body uses, the more fat we can burn. Which makes a bit of sense, since all the exercises we do with the intention of losing fat trigger our breathing.
How to practice the Japanese method
To get results you need to do this exercise EVERY day, for 2 to 10 minutes a day.
- First, stand with your spine straight, with one foot in front and the other behind.
- Then, tense your gluteal muscles, shifting your body weight to your back foot.
- Now exhale slowly for three seconds, raising your arms high.
- Then, exhale strongly for seven seconds, tensing all the muscles in your body.
- The experts who developed it also claim that this method strengthens the trunk muscles and speeds up the metabolism.
The exercise is easy and quick, it doesn’t hurt to try, remembering that the Japanese have credibility when it comes to invention…
So, are you going to try the Japanese method? Be sure to come back here and tell us the result, ok? Now, speaking of methods to lose weight and achieve the body of your dreams, be sure to also check out: How to get a slim waist in 7 simple steps
Source: Bright Side.club
