Pilates exercises are good for increasing elasticity, resistance, strength and balance while weight training is good for increasing muscle volume, leaving the body well defined. Another difference is the bodybuilding routine and the variety of Pilates.
Pilates also strengthens the pelvic muscles, improves breathing and posture, making it a great complement for those who already practice bodybuilding.
There are two different ways to practice Pilates, one is on the floor using only weights, springs, balls of different sizes, circles, elastic bands and your own body weight and the other is with specific Pilates equipment. Both ways are good for losing weight and defining your body, but the one that gives faster results is the Pilates method with equipment.
Bodybuilding exercises promote an increase in muscle mass in a relatively short time and in around 6 months of training it is possible to observe a better body contour and greater muscle definition. But in Pilates, if the exercises are performed correctly, within 3 months it is possible to observe that the muscles are firmer to the touch and during contraction.
Can I do Pilates and weight training together?
Those who really enjoy physical exercise can take Pilates and weight training classes, but not on the same day. Ideally, one type of exercise should be done one day and the other exercise the next day, alternating between them.
Anyone who just wants to increase muscle mass to appear stronger should opt for weight training, especially in the first few months, and then they can maintain these muscles through Pilates because in these methods the objective of the exercises is not just to increase muscle volume.
Does Pilates replace weight training?
Pilates replaces weight training depending on the objectives to be achieved. Check out some differences between them:
Whatever type of exercise you choose, it will certainly bring great benefits to your body. The important thing is not to be sedentary and ensure that you practice some physical activity regularly.
Furthermore, during training, it is important to maintain the body’s hydration and provide energy, in these cases it is recommended to consume homemade energy drinks. See how to prepare a homemade energy drink by watching this video:
What are the benefits of pilates
Some of the benefits of doing Pilates for the body include:
- Strengthening the abdominal muscles;
- Relieves back pain;
- Increases flexibility;
- Improves posture;
- Increases cardiovascular capacity;
- Reduces joint inflammation.
In addition, there is also clinical Pilates, which is similar to physiotherapy, where adapted Pilates exercises are used to help recover from various types of injuries, strengthen the pelvic muscles during incontinence or improve the athlete’s performance, for example.
How many calories do I burn?
Other physical activities are also good options for losing weight. Enter your data below and find out how many calories you burn when exercising:
