Eliminating fat with massage is absolutely impossible to happen.
Well, at least until now!
It turns out that weight loss massages have become popular with the public in a very peculiar way.
After all, who doesn’t want to receive a great relaxing massage and leave the office with a few pounds less?!
But although the promise is false, it is possible to eliminate a few centimeters of waist circumference with massages.
Want to know how? So follow along!
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If we take into account the fact that with massage you will be more willing to work out and you will end up losing a few pounds as a result, then yes, eliminating fat with massage is possible.
But directly, this does not happen.
Therefore, instead of believing that with a massage session you can lose weight, it is better to forget it!
However, on the other hand, there are different types of massage in which the main objective is to eliminate fluid retention from your body, which can reduce measurements.
See some examples below.
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What are the main types of massage to lose weight?
1 – Modeling massage
It is confused with lymphatic drainage most of the time.
But even so, it’s a perfect massage for those who want to outline curves.
The technique consists of making kneading and sliding movements on the patient, in a more robust way, to help smooth skin imperfections.
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2 – Reduction massage
A little shyer than the modeling massage, it is applied only to areas where there is a greater concentration of fat, such as the belly, flanks and buttocks.
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3 – Lymphatic drainage
The most famous on the list, it is completely relaxing, with the aim of expelling toxins trapped in the cells, which end up coming out in the urine after the procedure.
Furthermore, lymphatic drainage is great for reducing fluid retention in the body!
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Who is the process of eliminating fat with massage recommended for?
Anyone can have massages to reduce weight, whether that is their goal or not.
The contraindication is only for those who have serious problems with varicose veins and thrombosis, as the massage may end up affecting these areas.
However, it is most suitable for people who have already undergone an aesthetic procedure, such as intradermotherapy or carboxytherapy.
And speaking of these 2 procedures…
Is it possible to eliminate cellulite through massage?
Not to eliminate, but to reduce, you bet yes!
This is because the toxins in the cells end up leaving an irregular appearance under the skin with the accumulation of liquids there.
Therefore, massages can greatly improve both sagging and the orange peel appearance of the skin.
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Does eliminating fat with massage hurt?
During the massage, the patient may experience some bruising.
It is not common, but this indicates that a blood vessel was ruptured during the procedure.
It usually happens when there is very strong pressure in the area.
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How many massage sessions are needed to lose weight?
Each session lasts an average of 40 minutes, and it is possible to see redundant results from the tenth continuous session, that is, without long-term breaks.
However, as a complement to other aesthetic treatments, the professional may recommend a smaller number of sessions during the evaluation.
And finally, the burning question:
How many centimeters of circumference can you lose with massages?
This may vary from person to person, but by following a good diet and exercising daily, it is possible to see losses of up to 20cm in 5 weeks.
So, here’s a good tip to help you eliminate those inches that no longer let those pants fit in.
Just don’t forget to look for a professional qualified in applying massages, such as beauticians, dermatologists and massage therapists.
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