When you choose to ingest a processed food, be very careful. The main tip is to pay extra attention to reading the label.
It was with this in mind that we created this material. In it, you will be able to:
- Understand what an industrialized food is;
- Why is it not suitable for consumption;
- What should be a warning sign on your label;
- How to replace industrialized products with healthier ones.
To find out more, continue reading.
What is an industrialized food?
Basically, they are the opposite of natural products. Industrialized foods go through several production stages, which add ingredients and chemicals to natural foods.
The most commonly included ingredients are salt, sugar and fat.
This transformation is done to make the food last longer. Furthermore, processed foods can be semi-ready or fully finished for consumption.
Its main objective is to make it easier for people to eat without having to spend hours in the kitchen. But this has a price: processed foods, when consumed in excess, result in low nutritious and high calorie diet.
In other words, they cause satiety, however, they are not beneficial for good body function.
This is why the consumption of processed foods is not indicated. However, if you choose to ingest them, you need to know what is present in their composition.
This is where the importance of reading the processed food label.
See more tips on this below.
See also | Natural x Industrialized Food: Understand how these dishes can shape your health
How to read the label of an industrialized food?
It is worth mentioning that the reading of a label does not change. It will be the same for natural or industrialized products.
The big warning sign for foods with added chemicals is the amounts present in each item on the nutritional table.
Among the ingredients we should keep an eye on are: sugars, salt and fats.
To learn how to read a label correctly, just click here.
Care for processed food
In addition to routine care, which includes checking the expiration date, appearance of the product and whether the packaging is closed properly, product messages must also be evaluated.
Whether images, symbols or texts, you need to pay attention to how this composition is created. After all, it can imply that a product is natural, even though it is not.
Want a practical example? The photo of a fruit on the packaging of a juice, for example, suggests that the product is natural, containing the juice of the fruit itself. However, when checking its composition more carefully, it is clear that it is a industrialized food.
The golden tip to reduce the consequences of processed foods on your body is to choose a eating natural products.
It’s at Taina Alimentos can help you on this journey! The company offers minimally processed products and guarantees the preservation of most of the original nutrients, found in natural ingredients.
Furthermore, the brand is committed to food safety. With this, the industry produces food free from cross-contamination, delivering healthy and reliable options for consumption.
When choosing products from Taina Alimentosyou not only strengthen your commitment to natural eating, but you put into practice a conscious choice for your long-term health.
Visit the company’s website and discover the benefits of staying away from industrialized products.
