Finally you reached 30 years old. And now your face is no longer the same, and it starts to show signs of aging (the kind that only you notice).
See too: Tips to prevent skin aging
One ruguinha slightly on the mouth, a more attenuated mark on the cheekbones. What to stop delay aging and continue with the 18-year-old face that made you so happy?
See too: Get rid of dark circles and delay aging
What to do to slow down skin aging?
They exist aesthetic treatments of the most varied. You can radicalize to delay aging and go straight to the knife (woo!) or opt for less abrasive methods such as lasers e cosmetics. But at 30, is it necessary to go so far to delay aging?
See too: Eight ways to prevent and attack facial aging
Prevention is still the best medicine
Ok, it’s a very cliché phrase, but let’s face it, we can give you a little help with some basic care to delay aging.
See too: 7 new anti-aging treatments
Starting with food. Leave aside fried foods and foods that contain excess fat, as well as sugar. Invest in red fruits, grains, cocoa, salmon and, to top it off, wine.
That’s right, wine is an excellent ally for delay aging.
See too: Find out which foods rejuvenate you
But in addition to food, some healthy habits help a lot, delay skin aging.
- Use sunscreen daily
- Moisturize the face with creams indicated for each region (eye area, neck, and face), there are great options for prevent aging
- Never sleep with makeup on. Before going to bed, be sure to clean your skin well
- Hydrate your body. Water is proven to be an ally for delay aging
- And, most importantly: if you smoke, stop now! The cigarette accelerates aging.
See too: 5 therapies to help you stop smoking
If you, like me, have already reached 30, get moving! It doesn’t hurt to help genetics and invest in some care to delay aging.
