Hydrolyzed collagen is a dietary supplement that provides several benefits for the skin, nails and hair.
Hydrolyzed collagen is nothing more than a food supplement, produced from bovine bones and cartilage, used to promote the body’s production of natural collagen. It can be found in the form of capsules or powder, and is sold in places such as pharmacies, drugstores, health food stores and even supermarkets.
Supplementation with hydrolyzed collagen is recommended mainly for people aged 30 or over, because after that age the body stops producing this protein, which forms the fibers that provide support and firmness to tissues, bones, muscles and blood vessels.
Furthermore, collagen is also recommended for people who spend a lot of time exposed to the sun, who smoke or who have a diet lacking vitamins and nutrients.
Among the main benefits of hydrolyzed collagen are, for example, skin rejuvenation and strengthening bones and joints. So, were you curious to know more about it? Check it out below.
Benefits of hydrolyzed collagen
The main benefits of hydrolyzed collagen are:
- Strengthens joints, nails and hair;
- Improves skin firmness and elasticity;
- Prevents and treats osteoporosis;
- Strengthens the body’s tendons and ligaments;
- Prevents premature aging;
- Controls blood pressure;
- Prevents the appearance of ulcers.
Firstly, to obtain all these benefits, it is important to highlight that, in addition to consuming hydrolyzed collagen in capsule or powder form, it is essential to maintain a healthy diet.
So, with that in mind, at the end of this article we list foods rich in collagen that help with the natural production of protein in the body.
How to consume
Health professionals recommend consuming 5g to 10g of hydrolyzed collagen daily. This intake can be done through sachets that are diluted in water, juice or yogurt, or in capsules.
Furthermore, it is worth noting that there are two varieties of hydrolyzed collagen, namely:
- Type 1 – Recommended for the health of skin, hair and nails;
- Type 2 – Recommended for the treatment of autoimmune osteoarthritis, rheumatoid arthritis, therefore it should be consumed after medical advice.
In fact, before purchasing hydrolyzed collagen, look for a specialist doctor and consult which type of supplementation is ideal for you.
Foods that are sources of collagen
There are several foods that help the body produce and preserve collagen, and they are rich in nutrients such as lysine, omega 3, vitamin A, sulfur, lycopene and vitamin C. Therefore, check out some examples below:
- Dairy products;
- Poultry meat, fish and seafood;
- Seeds such as lentils, quinoa, chia, flaxseed and walnuts are also rich in collagen;
- Eggs;
- Chestnuts;
- Avocado;
- Cucumber;
- Carrot;
- Sweet potato;
- Melon;
- Tomato;
- Watermelon;
- Beet.
Finally, it is worth remembering that you cannot miss the intake of citrus fruits and dark green leafy vegetables, such as kale, peppers, oranges, guava, acerola, açaí and kiwi.
So, what did you think of our article on hydrolyzed collagen? In fact, take the opportunity to also check out: Supplements for women – Types, benefits and how to use.
Sources: My life, Your health, Drogaria Livriero.
Image sources: Nutriye, Beyoung, Nutriblue, Women’s Tips.
