How to use your menstrual cup

The menstrual collector is a small silicone cup that replaces the absorbent and serves to collect menstrual blood. Learn how to use it.

O menstrual collector emerged as an option to replace traditional absorbents. It is a cup made of malleable silicone that is inserted into the vaginal canal to collect menstrual blood. In fact, the menstrual collector is a more hygienic and sustainable way to collect and dispose of menstrual blood.

People’s main doubt regarding the collector is its placement. Basically, it is folded and inserted into the vaginal canal.. Once inserted, the collector opens and becomes like a cup, storing menstruation.

So this is a safe, hygienic method that gives women much more freedom to do various day-to-day activities without worrying about your period.

So, next we have a complete guide on how to use the menstrual cup and everything you need to know about it.

How to use a menstrual cup in 12 simple steps

1 – Know your body

Firstly that Knowing your own body is essential to understanding how the menstrual cup works and how it is placed.. The self-explanatory image clearly shows the female anatomy and exactly where the menstrual cup is inserted.

2 – Know your collector

So, in addition to knowing your body, you also need to know your menstrual cup. Therefore, it is necessary to check that it is clean and that the holes are correctly opened. Even more important is become familiar with it, its texture, shape and other characteristics.

3 – How to use your menstrual cup for the first time

Before using for the first time, wash with warm water and let it soak for 10 minutes. Between your menstrual cycles, you need to repeat this cleaning, however, you can leave it to soak for just 5 minutes.

4 – Be relaxed

When using it, You need to be very relaxed, especially the first few times. So, after cleaning the collector and your hands, find a comfortable position and relax. But, understand that everything is a matter of adaptation and you will get used to it, so be patient.

5 – How to fold your menstrual cup

There are several ways to fold your collector, and they serve to make it smaller, and therefore easier to insert. So, you can try some folds, more favorable to your choice. The simplest and most popular of all is the C fold. Simply fold the collector to form the letter C, or depending on the angle, the letter U. Try any of the following positions:

Check out 15 types of folds for your menstrual cup here.

6 – When inserting the menstrual cup

The collector is inserted at the beginning of the vaginal canal. Place the collector at an angle towards the base of your spine, trying to keep it folded until it is entirely inside the canal. Release the fold little by little. Run your finger around the collector to confirm that it is properly open.

7 – How long to keep the collector

A common question is whether you can sleep with a menstrual cup? Then, the cup must stay on you for a maximum of 12 hours. So, there would be no problem sleeping with the accessory.

After this period it must be removed, emptied and sanitized before returning to its place. However, the first few times you should analyze your menstrual flow to know the exact time it works for you without filling up.

8 – Relax to withdraw

Yes, to remove the collector you must be relaxed again. To remove it, your vaginal muscles need to be relaxed, so you also need to be. And don’t forget to wash your hands very well and find a comfortable position for this.

9 – Preparing to remove

Insert your fingers, hold the shaft of your cup, and use your vaginal muscles to push your cup down until you can grasp the base of the cup.

10 – How to remove your collector

So, to remove the collector, press the base of your collector with your fingers, and then move it from side to side until it is completely removed.

11 – How to sanitize your collector during the cycle

During the cycle, simply wash with clean water every 12 hours. This will be enough to maintain hygiene

12 – How to clean your menstrual cup at the end of the cycle

After the end of the menstrual cycle, it is necessary to sterilize the collector. Basically, to do this, you need to boil it for 5 to 7 minutes in a pan of water.

In fact, an important precaution at this time is to ensure that there is enough water in the container. This prevents the collector from touching the bottom of the pan and burning, for example.

13 – How to store the collector

After sterilization, Let your collector cool, dry well and store it in a small bag which usually comes with the collector. However, never store it in closed and hot places, it needs ventilation.

How do you know if the collector is in the right place?

The secret to knowing if the collector is in the right place and correctly is through the vacuum. So, to know if it is properly fitted in the right place, you can do a test.

To do this, pull the collector down and see if it was difficult or not to come out. If so, it is a sign that the vacuum has been formed and the collector is inserted correctly.

Now, if it came off easily it is not well placed. So in this case, it’s worth trying to insert it again with another fold, perhaps, or choosing another angle to insert it. In fact, it may even be a question of size, which is not suitable for your body.

Furthermore, Discomfort and discomfort can also be an indication that the collector is not placed correctly. Although it is a matter of adaptation, not everyone can adapt to the cup.

READ MORE:

16 questions about the menstrual cup that every woman has

7 tips on how to use the menstrual disc and its benefits

Tampon risks: doubts, precautions and dangers

7 types of absorbent and how to use each one

Sustainable pads – Importance, benefits + 4 options

Female intimate health – Hygiene and care tips for the intimate region

Source: Korui Free Catraca Violeta Cup Inciclo