Rosemary, Basil, Oregano, black Pepper, and Parsley are all examples of fine herbs and spices that can help reduce salt in the diet, because the flavors and aromas will work as a great substitute.
Salt is a seasoning that is when it is used is also important, it can bring you harm, because it may lead to a rise in the blood pressure, thereby increasing the risk of diseases of the heart, it can cause problems to the eyes and the kidneys. Learn about all the problems of too much Salt can cause it, click here.
So the ideal is to reduce the amount of salt in your diet, and to do that, we suggest to always look at the house the following herbs:
1. Parsley
Parsley or parsley is an aromatic plant, excellent for putting in your salad dressing, meat, rice or lentils for example. It is also good to combat the swelling, which is useful to fight against the stones in the kidneys and urinary tract infection.
How to grow: To grow this herb’s aromatic, it must use the sprigs of parsley, healthy, and seeds, that are to be added to the soil in a construction site, or in vessels with a small or medium. Wherever possible, the plant should be placed in places with some shade during the hottest hours of the day, so that it will not be exposed to direct sunlight during this time, and your land shall be maintained at all times wet.
2. Basil
The Sauce also known as the virgin mary, is an herb, aromatic, delicious-to add flavour to the salad, the sauce on the side, to the sizzling satay chicken-or turkey-or even a pizza. It also helps in the treatment of cough, phlegm, flu, colds, anxiety and insomnia.
How to plant: planting basil, you can use the seeds in, or a change healthy in minutes, that should be added to the earth in a vessel of a size to medium or large. Your Minutes, wherever possible, should be close to the window or on the porch, for the plant to take in direct sunlight in order to grow, and the soil must be kept moist.
In addition, to the water you must avoid to play in the water right into the top of the plant and add it directly in the ground.
3. Rosemary
For the Rosemary, which is also known as Rosmarinus officinalis, is an herb scented and excellent to wear in the seasoning for the fish, the meat, the white or the red. It is also good to improve your digestion and fight off a migraine.
How to grow: To grow rosemary you can use any seeds or a plant healthy and Rosemary, which have to be added to the ground vases, medium, or large. Rosemary, whenever possible, should be placed in locations with a sun and shade through the day, it is a shrub that needs a temperate climate to grow in. The ground of this herb, aromatic, must be kept moist, whenever it is possible.
4. Vegetables.
Oregano is an herb, aromatic, very versatile and is a great way to add to the sauce of tomatoes, the salad on the side, pasta, or pizza, for example. It is also good to combat asthma, and the aches and pains related to arthritis and osteoarthritis, because it has the action of anti-infamatória.
How to plant: planting oregano, you can use the seeds, which need to be added to the back of the land-of-vases, medium, or large. Whenever possible it should be placed in the places the sun as it is a plant in the most sun, to pick up, the more sweet if you make it on their sheet. The land of this plant should be kept moist, not exaggerated, but it is already well-developed, there is no problem with the soil to dry out.
These herbs can be used fresh as dried food. In addition to this, some other plants that can be substituted for salt in my food, Garlic, Chives, Coriander, Fennel, Spearmint, peppermint, Manjerico, or Thyme. Please refer to the picture to know how, when, and where food, you can use these beautiful dried herbs and spices:
In addition, all of these herbs and spices, there are also other options, such as Chili pepper, Manjerico, Sage, Tarragon, and of the Delights that can be used in the kitchen.
Recipes, Full of great Flavor with fresh Herbs
Dried herbs and spices as a substitute for the salt in the recipes
Natural scenery of the Onion, the Carrot, and bell Pepper
The Broth of beef or chicken-this is a condiment that is much used in the kitchen, but it also has large amounts of salt and fat should be avoided and replaced it with herbs, spices and natural herbs and spices. Therefore, in order to prepare a delicious broth, homemade or you will need to:
Ingredients:
- 2 tbsp of cooking oil.
- 1 onion, chopped;
- 1 carrot, chopped into small cubes;
- 1/2 bell pepper, diced;
- 1 teaspoon of chia seeds.
Directions:
- – In a frying pan, place the olive oil, let it heat and then add the onion, carrot, bell pepper, and chia seeds and let it cook for about 10 minutes. When the onion is golden brown, remove from the heat and whisk everything in a blender until it forms a puree.
- Finally, in order to store the folder, and then place the mixture in the form of ice, and leave it for a couple of hours in the freezer to solidify.
After freezing the mixture can be used, where necessary, by using one of these cubes in place of the broth of beef or chicken.
In addition to this, the same thing can be done, using fresh herbs. To do this, you simply have to select and wash all the herbs you want to use, place the herbs to fill one half of each of the cups of ice, and fill the rest with olive oil and freezing in a row.
Herb salt-to Season
At the time, the use of common salt in the preparation of the food, and then try to prepare a sea salt herbs to use in place of common salt. To prepare, all you need to watch to the video:
Home made hamburger with Herbs
The burger and the homemade are always a healthier option and less salt, that the city industrialised and for its preparation you need the following:
Ingredients:
- 50 grams of minced meat (duck);
- 3 Tbsp onion, grated;
- 1 tsp of tea and soy sauce;
- A quarter of a pack of plain yogurt;
- 1 Clove of garlic, crushed;
- Ground black pepper to taste.
- Herb salt to your own taste, or a mixture of fresh herbs-Rosemary, Basil, Oregano, and Parsley.
Directions:
- Mixes well with all of the ingredients together and separate the mixture into 5 balls the same. Flatten each of the balls in the format you like.
These burgers are homemade, may be at the time, or they can be frozen in individual portions for later use.
A sauce of Fresh Tomatoes
The tomato industrial is a food that contains a lot of salt, and why it is better to choose to prepare one option is home-made and the natural. To do this, you will need to:
Ingredients:
- 5 ripe Tomatoes;
- 1 small Onion, grated;
- 2 Cloves garlic, finely diced;
- 2 Teaspoons of soya-bean oil;
- Herb salt to your own taste, or a mixture of fresh herbs-Rosemary, Basil, Oregano, and Parsley.
Directions:
- In a saucepan, cover up the whole tomatoes with the water and leave to boil for 10 minutes, remove from fire and set aside to cool. Then, it hit all the tomatoes in a blender and a sieve.
- In another pan, sauté the onion and garlic in the oil until it’s golden brown and then add the tomatoes, broken, leaving it to simmer for a couple of seconds. Then lower the fire and let it cook for about 15 minutes.
This spaghetti sauce or homemade, can be used immediately, or it can be split up into individual portions and frozen for later use.
