How to use guava to constrict the intestine

Guava is an excellent option for intestinal retention, because this fruit has astringent, anti-diarrheal and antispasmodic properties that help reduce diarrhea and stomach pain.

Furthermore, guava has good amounts of vitamin C, vitamin A, vitamin B and antioxidants, which strengthen the immune system, helping the body fight viruses or bacteria that may be causing diarrhea.

Guava, when associated with a healthy diet, prioritizing foods with soluble fiber, such as white bread and white rice, and lean meats, such as chicken and fish, improves digestion, relieves stomach pain and controls the volume of bowel movements, trapping the intestine. See how to eat healthy to keep your intestines in check.

Some recipes with guava and guava leaves that help to loosen the intestines are:

1. Guava juice

Guava juice is a great option for tightening the intestines, as it reduces bowel movements, reducing the volume of bowel movements.

Ingredients:

• 2 guavas;
• 1 tablespoon of mint leaves;
• 1/2 liter of filtered or boiled water.

Preparation mode:

Wash, peel and chop the guavas well. Place the guavas, water and mint leaves in the blender and blend well until the mixture is very homogeneous. To stop diarrhea you need to drink the juice at least twice a day. Despite its effectiveness, it is not recommended to exceed the recommended dose, as diarrhea in large quantities can worsen.

2. Guava tea

Guava leaf tea also helps to tighten the intestines, because it has astringent properties, reducing the volume of water in the stool and thus helping to combat diarrhea.

Ingredients:

• 10 guava leaves;
• 1 liter of water.

Preparation mode:

Add the washed guava leaves to 1 liter of boiling water, cover and let it rest for about 10 minutes. Strain and drink 1 cup 3 to 4 times a day. See other benefits of guava leaf.

Another option is to use guava sprouts. To do this, simply boil 4 guava sprouts in 1 cup of water for 10 minutes. Wait for it to cool, strain and drink 50 ml up to 2 times a day.

3. Guava Popsicle

Guava popsicles are an excellent option for intestinal retention. Furthermore, the water used in the recipe also helps to hydrate the body, recovering the loss of water through feces and thus avoiding symptoms of dehydration, such as excessive tiredness, dizziness or mental confusion. Know all the symptoms of dehydration.

Ingredients:

• 3 guavas;
• 300 ml of filtered or boiled water.

Preparation mode:

Wash the guava well, peel and chop into cubes. In a blender, place the guavas and water, blending well until a homogeneous mixture is obtained. Transfer the mixture into popsicle molds or sachet bags and place in the freezer for 4 hours. Remove the popsicle from the molds and serve.