How to use Goji berry in capsules to dry your belly

Normally, the way to use Goji Berry to lose weight is 2 capsules per day, one at lunch and one at dinner, or according to the instructions on the leaflet or packaging of this supplement and must be taken for a period of at least 3 months.

But the benefits of this supplement go beyond drying the belly due to its antioxidant and anti-inflammatory properties, Goji berry in capsules also serves to prevent premature aging, as well as the appearance of cardiovascular diseases and even cancer due to its natural chemical compounds.

See other health benefits of goji berries.

Where to buy

Goji berry capsules are produced, for example, by Biovea and Unilife laboratories, and can be purchased in pharmacies, drugstores, natural product stores and also on the internet through sites such as Mercado Livre and online pharmacies, for example.

Fruits are also easier to find in hypermarkets, in weight loss sessions or dried fruits and the ideal is to use them in cereal or fruit smoothies, 10 or 15 grams per day.

When and how to take Goji Berry

Taking this food supplement can be useful for people who want to lose weight, because it contains antioxidants that facilitate weight loss. Although it can be purchased without a prescription, this supplement should only be purchased after advice from a doctor or nutritionist because excess antioxidants are also harmful to health and because those who need to lose weight also need to adapt their diet and physical activity. .

Side effects and contraindications

No side effects of Goji berries in capsules have been described. However, Goji Berry in capsules is contraindicated in children, pregnant and lactating women. It may also interact with diabetes and blood pressure medications and warfarin.

Benefits of Goji berry in capsules

Goji berry benefits include:

• Slow down the aging process;
• Help prevent the onset of cardiovascular and inflammatory diseases, as well as cancer;
• Regulate intestinal transit;
• Increase the feeling of satiety;
• Promote weight loss;
• Decrease blood sugar;
• Maintain cholesterol at normal levels.

Goji berry capsules can also be used to improve mood, skin and eye health.

In addition to taking supplements to help you lose weight and although the exercises that most dry your belly are running, jumping and Zumba, even walking is better than a sedentary lifestyle to accelerate weight loss and reach your ideal weight.

Check out the best exercises to lose weight here.