Many of us women dream of having long, voluminous, shiny and healthy hair, right? But, we also know that: We always want to give “that change to our appearance”, with this comes numerous colorings, discolorations, progressives, etc.
The problem is that when we subject our hair to so-called “chemical processes”, the strands lose hair mass, keratin and nutrients, giving rise to thinning hair without volume.
In addition to these problems, we must take into account that not everyone was blessed by genetics with voluminous and moving locks. However, in an interview with the Dermoclub website, dermatologist Paola Costa stated that:
“Although it is not possible to change the genetic characteristics of the hair, a daily care routine is essential to give health and resistance to the hair.”
The doctor also warned about the importance of adhering to a hair schedule.
Therefore, even with the genetic characteristic of having fine hair, by taking the necessary care, you will certainly be able to add more volume and movement to your hair.
With that in mind, I’m going to teach you some special care to thicken thin or thin hair and put an end to this drama.
See here 7 habits that make your hair thin and thin
The origin of fine or thinning hair
In an interview with the website Dermoclub, dermatologist Paola Costa explained that:
“Thin hair indicates the number of hairs on the scalp. Fine hair, on the other hand, is characterized by a thinner structure of the shaft.”
The doctor further explained that these two factors can occur due to genetic characteristics or for other reasons that can alter the structure of the hair, causing it to become thin and thin, such as nutritional deficiency, diseases such as androgenetic alopecia, frontal fibrosing alopecia, among others.
He also warned about the use of products, chemical procedures, the use of dryers and straighteners, which also cause the structure of the hair to be lost, making it increasingly thinner.
See here how to prepare your hair before highlighting and other chemicals
Tips on how to thicken fine or thinning hair
1 – Moisturize once a week
Hydrated hair is healthy hair which in turn represents beautiful hair. Therefore, take care of your locks, for example, moisturizing them once a week at home.
To provide this hydration, you can use a homemade mask or buy a mask from a cosmetics store that offers the added benefit of thickening the hair. If possible, moisturize in the salon once a month.
Homemade hair hydration: 5 recipes that strengthen strands
2 – Invest in hair reconstruction
For those who don’t know, the hair reconstruction procedure aims to offer the action of agents that go deep to improve the structure of the hair.
If your hair is thin or thin due to chemical procedures, the tip is to do a reconstruction every 15 days, as this will promote the return of nutrients that are essential for your hair to become fuller.
For those with naturally fine hair, the tip is to rebuild it once a month.
Learn how to do acidic hair reconstruction with apple cider vinegar here
3 – Look for amino acids
Around 85% of our hair is made up of keratin (a protein well known to us women, right?). This keratin is produced by 19 types of amino acids.
I’m going to tell you now the importance of amino acids for hair!
Our hair is attacked daily without us realizing it, pollution, sun and sweat are some of the attacks suffered by our hair throughout the day.
Furthermore, who among us lives without a good hairdryer, straightener, curling iron…? Difficult, right? Well, all of this causes the amino acids present in the hair to be lost, causing hair loss and breakage, leaving the hair thin or thin.
Hence the importance of replacing amino acids. By replacing it, you will be rebuilding the hair fiber, strengthening and giving resistance to the strands.
Therefore, when choosing your shampoo, conditioner, styling cream, masks… we recommend that you pay attention to the presence of amino acids in the product formula.
See Also: Liquid Keratin is Salvation for Very Damaged Hair: see the right way to use
4 – Powdered gelatin in shampoo
Anyone who, until now, thought there was no way to thicken fine or thinning hair at home, will be surprised by this homemade recipe that can help make your hair thicker and less fragile-looking.
Preparation mode:
Add two spoons of powdered gelatin (colorless and flavorless!) into your shampoo bottle and mix well. When washing your hair, give your hair a good massage and wait for 5 minutes.
To finish, rinse the hair with cold water and then apply the conditioner of your choice.
More: The 10 Best Shampoos for Hair Loss
5 – Vitamin H (Biotin)
Many of us already know what we call the “beauty vitamin”. That’s right, biotin is an essential vitamin for maintaining the health and beauty of our skin.
Furthermore, biotin works to strengthen nails and hair, preventing hair loss and helping with healthy hair growth.
Some studies claim that biotin is linked to the production of keratin. And, as mentioned above, our hair is basically made up of it. Therefore, we come to the conclusion that a deficiency of this vitamin in the body can cause the hair to become weak and brittle.
You can find biotin in ready-made capsules, but the vitamin is also present in some foods such as:
- Leite;
- Liver,
- Nuts;
- Avocado;
- Watermelon and;
- Egg yolk.
You can consult a doctor or nutritionist to find out how to thicken fine or thinning hair with dietary supplementation.
See: Powerful nutrition to add weight to fine hair with little volume
6 – Use of vegetable oils
For some time now, vegetable oils – such as argan oil, coconut oil, among others – have been gaining prominence in the cosmetic products market due to their intense hydration. These oils add weight to the locks, making them fuller.
You can include these oils in your daily hair care.
See Also: Top 6 Vegetable Oils for Hair: Leave Hair Shiny, Strong and Soft
7 – Mayonnaise is a great ally
Mayonnaise is rich in protein and oil, essential ingredients for deeply hydrating hair, after all, dryness is one of the causes of thinning hair.
How to make:
Apply mayonnaise throughout your hair, section by section, with gentle movements. After leaving it to act for about 15 minutes. Then wash with shampoo and conditioner of your choice.
Today, there are some brands on the market that have created their own version for hair. The cool thing is that, as it is specific for hair treatment, it does not have preservatives or the large amount of sodium present in food mayonnaise.
Remember: Only a specialist doctor is able to determine the reasons why your hair has become thin or thin. Be sure to seek medical help!
