Tips are easy and practical for you to replace the salt in the preparation of the food, adding even more flavor and health, and reducing the intake of sodium.
Substitute the salt for cooking can be a great addition to the health of the body. To maintain a healthy lifestyle and the body is beautiful, it is the goal of many people’s, but it’s not enough just to eat good food, and maintaining a regular exercise.
The detail on the time you prepare your food can make all the difference in your health. According to the World health Organization, you should drink a day for about 5 to 6 g of salt per day, but research has shown that brazil will eat double the recommended amount.
To help lower this number, the best option is to replace the salt with spices-healthy and light, without losing any of the flavor. If you connect these tips that we have gathered for you.
How to replace the salt at the time of cooking:
The spice’s anti-inflammatory
Ingredients
1 head of garlic
1 onion
1 small piece of ginger
Directions:
To beat it all, forming a paste. Garlic is a potent anti-inflammatory, hipotensor, pump sudorífero. The onion-also, it improves the circulation of the blood, in addition to enhance the flavors in the food.
Already, the ginger is also an anti-inflammatory, anti-oxidant, prevents cancer, colo-rectal, and even aids in weight loss.
Seasoning for immunity
Ingredients:
1 a dot or a piece of the hot pepper of your choice
1 lemon
1 small bunch of parsley
1 small bunch of mint
Directions:
Whisk everything in a processor. The black pepper helps in the reduction of cholesterol, strengthens the immune system and helps in the elimination of bacteria from the body, improve the circulation of the blood.
Already, the lemon, increase the defenses of the body, aid in digestion, and regulates the absorption of sugar by the body, and also adds on to the taste. The mint is a stimulant, antioxidant, and expectorant, and make the food sweet.
And the parsley, it also promotes the effects of anti-oxidants and anti-inflammatory. This seasoning goes great with seasonal vegetables, baked goods, soups, pastas, steaks, and chicken.
Herb salt
Ingredients:
1 spoon (tea) of sauce
1 spoon (tea) of vegetables.
1 spoon (tea) of grated lemon rind
Preparation:
Whisk everything in a processor. In the mix, you can replace the salt and spice to any food.
More inspiration
There are other spices that can boost the flavor and help you to replace the salt:
Vegetables.
This spice, which produces the smell of the pizza, the food that is anti-fungal, an anti-oxidant and is also anti-microbial.
Rosemary
It can be either dried or fresh rosemary adds flavor and aroma to unique in the food, which is used mainly in the preparation of the chicken and the beef. It carries the properties of water, it is a digestive, anti-gas, and stimulate the secretion of bile.
Subject
Very few people made use of on the subject, and the temperinho, which is an anxiolytic and natural. Super recommended for people with anxiety.
Annatto
The sementinhas this fruit is also used as a spice, and as an anti-inflammatory, gastro-intestinal, anti-oxidant and also prevents wrinkles!
Nutmeg
Widely used for tea, nutmeg is excellent as a condiment as well. It is a stimulant, digestive, diuretic and anti-inflammatory.
The salt from the Himalayan mountains
The salt from the himalayas, is of course the salt, but it is considered to be the most healthy. It has the least amount of sodium it contains 84 minerals. In 1 g of the salt from the himalayan mountains, there are 230 mg of sodium, since 1 kg of table salt, refined sodium comes in 400 mg.
And talk about changing the salt and reduce sodium content, please take a look at that matters in the Area of the swelling, and fluid retention.
Source: Active-Health
Image: the Mirror, the Rose, the Journal of the state of Pernambuco , The healthy the Post, Earth, and Society, on the table, the Showcase Restaurant, Gazeta do Povo
