Summer is bikini season.
You are ready?
If not, know that you are not alone.
We all need to get ready for bikini season. It’s time to tone up, switch up diets and discover all the best ways to bask in your beautiful sunshine!
See: How to choose the ideal bikini for each body type
We’ve put together amazing tips for you to prepare for bikini season. Check it out and share it with all your friends. Take the opportunity to discover and enjoy our FanPage.
1. Pay attention to moles and freckles
Skin cancer kills more women than any other type of cancer, but we still don’t use sunscreen like we should and we don’t pay attention to our bodies either.
Look closely at your skin, paying attention to any moles or freckles that look suspicious. An early diagnosis can save your life. What better way to start preparing for bikini season?
See: Sunscreen in summer: see how to correctly apply the protector
More: The ideal sunscreen for every skin type
2. Choose the most suitable sunscreen
It seems like a pointless insistence to always talk about sunscreen, but this is one of the most important ways you can prepare for bikini season.
See: How to get a tan using sunscreen
It’s simple: you need a broad-spectrum UVA/UVB sunscreen with an SPF of at least 30. Apply it generously every 2 hours. Ready! You will be protected.
More: Tips for choosing the ideal sunscreen for your face
3. Choose the most suitable bikini
How to prepare without buying the right bikini? Impossible!
However, you are wrong if you think that the perfect bikini is the one that is in fashion or on the catwalks of famous brands. The perfect swimsuit – whether you’re thin or fat, tall or short, dark-skinned or not – is one that makes you feel good.
Plus, there’s no such thing as a perfect body for bikini season. If you have some fat in unwanted places, you can buy a piece that minimizes that fat or show it off without any shame if that is your preference.
The perfect bikini is one that makes you feel good about yourself: beautiful, elegant, self-confident and ready for summer.
If you need to spend a whole day looking for the perfect bikini, no problem: in the end, it will be worth it!
See: Bikinis for chubby girls – Learn how to use them
4. If you want to lose a few pounds, look for inspiration
If you’re thinking about working out to shed some pounds before bikini season arrives, look for inspiration.
Is not difficult. Just stop and think: what inspires you? A photo of you younger and thinner? A page from the bikini catalog you so covet?
Whatever it is, look for something that motivates your training and always keep that motivation within your reach. This inspiration is a great way to prepare for bikini season. You can achieve incredible results and want to maintain them for all the other seasons.
See: 13 tips to lose weight by summer
More: 7 Tips to speed up your metabolism and get in shape in the summer
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5. Say yes to healthy eating and no to fast food
If you identified with tip 4, this is a complementary tip, that is, if your goal is to lose weight before bikini season, in addition to training, you should also change your diet.
Replace sugar and fat with fruits, vegetables, legumes and healthy foods. During the summer, because of the heat, you will sweat more. This means that in addition to eating better to lose weight, you should eat better to take care of your health during the hotter season.
Don’t forget: during bikini season (and before too, while you’re getting ready), drink plenty of water – at least 4 liters a day – to keep your body hydrated.
