Soup is a very traditional and necessary dish in our diet, so it is important to know how to make vegetable soup.
Soup is a traditional dish in many cultures around the world, and here it would be no different. Appreciated by most people, soup is a complete meal in a single recipe, as well as being very tasty and nutritious. Furthermore, it is a very easy dish to prepare, and for those who don’t know, it’s time to learn how to make vegetable soup.
Vegetable soup can generally be associated as a comfort food. On cold days, a soup goes very well, to warm the stomach and also the heart. Furthermore, it is a very emotional dish, related to old memories. Everyone has in their memory a soup made by their grandmother or mother as a child and that they never forgot, right?
The cool thing about the soup is that the base of the recipe is basically vegetables, seasonings, olive oil and water, with the option of adding noodles to make it even tastier. Therefore, it is a very democratic dish, as you can use whatever vegetables you prefer.
Therefore, today we are going to learn about the history of this dish that is so important in our diet and some recipes on how to make practical and tasty vegetable soup.
History of the dish
So, before learning how to make vegetable soup, let’s learn a little more about the history of this dish and how it became so important in humanity’s diet over the years.
Starting with the origin of the word, which comes from the Sanskrit “sû” which means good and “pô” which means to feed. Therefore, the word soup means “to eat well”, which makes a lot of sense, considering that the base of the recipe is vegetables.
It is not known exactly when and how the preparation and consumption of soup began, but historical records indicate that since prehistoric times, humans have fed on a mixture of water and vegetables. In fact, soup is considered the oldest dish in the world, even predating the discovery of fire.
Therefore, soup has become a timeless food, which has overcome barriers of time and civilizations, and remains alive to this day. In some cultures more traditional than others. For example, in Portugal, soup is more than a food, it is a cultural and gastronomic legacy consumed daily by the majority of the population. It is no coincidence that the country is in third place among the largest soup consumers in the world, behind only China and Vietnam.
Therefore, vegetable soup is considered one of the most basic dishes in the diet, and consists of cooking various foods, mainly vegetables, legumes and tubers, with water and seasonings. Therefore, a highly nutritious dish, providing vitamins, minerals, antioxidants and fiber, essential properties for the proper functioning of the body.
How to make vegetable soup: Recipes
Now that we know a little about the history of this dish, it’s time to learn how to make vegetable soup. We have selected some practical and tasty recipes for you to make for those you love. Let’s go!
Julianne soup
This is a recipe for how to make Portuguese and very traditional vegetable soup. So, let’s check out how it’s prepared.
Ingredients
- 3 medium potatoes
- 100g carrot
- 100g de nabo
- 1 spoon of olive oil
- 100g savoy cabbage
- 100g of onion
- Salt to taste
Preparation mode
First, start by peeling the potatoes and chopping them into cubes. Then, in a medium pan add the chopped potatoes, cover with water and season with olive oil and salt and let it cook. After cooking, blend the babatas until they become puree. Therefore, add the vegetables (carrots, turnips, cabbage and onion) chopped into thin strips and let them cook a little longer. Then, finally, adjust the seasoning and the Juliana soup is ready.
Vegetable Soup With Pasta
Now let’s move on to a more advanced recipe, which uses pasta and brings even more flavor to the vegetable soup.
Ingredients
- 1/2 chopped onion
- 250g beef (muscle or rib)
- 2 carrots cut into cubes
- 1 chopped tomato
- 2 potatoes cut into cubes
- 12 chopped green beans
- 2 cassava cut into cubes
- 1 meat broth
- 1 seasoning
- 2 cups of pasta
- Salt and black pepper to taste
- Parsley and chives (optional)
- Water
Preparation mode
Start by adding a drizzle of olive oil to the pan and add the chopped onion and let it brown. In this way, add the minced meat until golden, and then add the chopped tomato, meat broth and sazon seasoning. Once done, add the potatoes, carrots, cassava and green beans and let them sauté for about 3 minutes, stirring so they don’t stick to the pan. After this time, add the parsley and chives, pepper, salt and water until everything is covered (just over half of the pressure cooker). Then, cover the pan and let it cook for 40 minutes. Then, open the pan and add the pasta and let it cook (be careful not to cook it too much). Finally, turn off the heat and it’s ready to serve.
Vegetable soup with pumpkin
So, another soup option, now with a very nutritious and tasty ingredient, pumpkin. So, check out how to make vegetable soup in this version:
Ingredients
- 2 cups diced Japanese pumpkin
- 1/2 chopped onion
- 1 carrot
- 1/2 leek with leaves
- 2 spoons of olive oil
- Salt and black pepper to taste
Preparation mode
First, peel and chop all the vegetables, in the case of the carrot, grate it. Then, put the pressure cooker on the fire until it heats up, add a drizzle of olive oil, add the chopped onion and leek and the grated carrot. Season with salt and black pepper and sauté for 3 minutes. So, add the pumpkin and add water until it covers everything, cover the pan and let it cook for 10 minutes. After releasing the pressure from the pan, remove all the vegetables and broth and transfer to the blender and blend everything. Or if you prefer a soup with more chunks, puree only half the vegetables. Finally, adjust the seasoning and serve the soup.
Selected vegetable soup
Ingredients
- 1 cup of selected vegetables
- 1/2 chopped onion
- 1 clove of minced garlic
- 1 spoon of fermented soybean paste
- Oil
- Water
- Salt and black pepper to taste
Preparation mode
First of all, chop the onion and garlic. Then, put the pan on the fire and add the olive oil. Then, add the onion and let it brown, then add the garlic and sauté for another 1 minute. Once done, add the vegetable selection and sauté for 3 minutes, stirring to prevent it from sticking to the pan. Then, add the salt and black pepper, add water until it covers everything and over high heat, wait for it to start boiling, then lower the heat and let it cook for 5 minutes. After the boil has passed, add the soy paste and cook for another 1 minute. Finally, just blend the soup with a mixer in the pan or transfer it to a blender and then serve.
Simple vegetable soup
So, finally, a recipe on how to make very simple vegetable soup is easy.
Ingredients
- 1 chopped onion
- 1/2 chopped pepper
- 4 cloves of garlic
- 1 chopped carrot
- 5 chopped potatoes
- 4 chopped parsnips
- 150g soup noodles
- Oil
- Salt, black pepper and paprika to taste
- Water
- Green scent to taste
Preparation mode
First sauté the onion and pepper in olive oil. Then, add the chopped garlic and sauté until golden. Then add the carrot, water and seasonings and let it cook for 5 minutes. So, add the potato and let it cook for another 5 minutes. Now, add the cassava and leave for another 5 minutes. Lastly, add the pasta and let it cook for 8 minutes. After finishing cooking all the ingredients, finish with green scent and serve the vegetable soup.
Anyway, what did you think of this article? In fact, take the opportunity to also check out Weight loss soups – 4 low-calorie recipes to boost your diet.
Sources: Mun Sin Tudo Gostoso Panelinha Panelinha Recipes I Love
Images: Cooking Good Form Portuguese Recipes Everything Tasty Simões Filho Mandala of Flavors Recipes I Love
