Como fazer granola

How to make granola – 5 homemade recipes for a healthier life

Recipes

Learn how to make granola at home in a practical, delicious and crunchy way. This is because this cereal mixture is highly energetic.

Who doesn’t love granola? In fact, it is a healthy food that goes with almost everything, as well as working for breakfast and an afternoon snack. Therefore, we have separated five recipes for you to learn how to make granola. It’s simple, fast and practical! Furthermore, by making it at home it is possible to create a combination with your favorite ingredients.

Despite this, eating healthy is a daily challenge, but we can acquire this habit. Because our body needs energy to carry out routine activities, as we are on the move all the time.

From this, granola is made from crunchy cereals that are highly energetic and rich in fiber. Meanwhile, each ingredient can be chosen according to your preference or nutrients that your body needs. Furthermore, we will understand the bases for assembly, the possibilities of combinations and the preparation method.

5 homemade recipes for making granola

1- Granola with fruit

How to make granola
Assaí Atacadista

Ingredients

  • 2 cups of rolled oats or quinoa flakes;
  • 1/4 to 1/3 cup molasses;
  • 2 tablespoons of shelled pumpkin seeds;
  • 1/4 cup coconut oil;
  • 3 pinches of cardamom powder;
  • 1/3 cup sliced ​​or chopped Brazil nuts.

Preparation mode

First, mix the oats, molasses, coconut oil and cardamom in the bowl. Then transfer to the baking tray, placing in the oven for 30 minutes over low heat. In the meantime, add the pumpkin seeds and Brazil nuts after 20 minutes of baking.

This way, stir well and return to the oven for another 10 minutes. Once this is done, turn off the heat and let it cool. Namely, when the granola comes out of the oven it becomes soft, but when it cools, it becomes crunchy. However, this is just one of the countless ways to make granola.

2- Receita Low Carb

Receita low carb
Nice food

Ingredients

  • 1/2 cup (tea) of Brazil nuts;
  • Cashew nuts (1/2 cup of tea);
  • 1 cup (tea) of rolled oats;
  • Amaranth flakes (1/2 cup of tea);
  • 2 tablespoons of pumpkin and sunflower seeds;
  • 1 tablespoon of sesame;
  • 1 tablespoon of coconut oil;
  • 2 tablespoons of sugar cane molasses (or honey);
  • 1 dessert spoon of cinnamon powder;
  • Cranberry (1 tablespoon);
  • 1 tablespoon of raisins;
  • Chopped apricot (1 tablespoon chopped apricot;
  • Coconut ribbons (optional).

Preparation mode

First of all, place the chopped chestnuts in a bowl along with the oats and amaranth. Then mix the coconut oil, molasses and cinnamon. Afterwards, place in the preheated oven at 180 degrees for about 10 minutes. So, don’t let it burn.

Lastly, remove from the oven and add dried fruit, if desired. Furthermore, it is best to change the bowl so as not to wilt the granola in the heat.

3- Cinnamon, coconut and chia granola

How to make granola
Functional Chef

Ingredients

  • 2 cups of oat flakes;
  • 4 tablespoons of agave or honey;
  • Crushed walnuts or chestnuts (1/2 cup);
  • 1 or 2 tablespoons of extra virgin olive oil;
  • Grated coconut (1/4 cup);
  • chia flour (1 level spoon);
  • 1/2 level spoon of cinnamon powder.

Preparation mode

First of all, break the walnuts into small pieces in a bowl. Then add the oat flakes, agave, olive oil, grated coconut, chia flour and cinnamon. Afterwards, mix everything with a spoon and then with your hands. Make sure the ingredients are well mixed and separated at the same time.

This is because you should avoid large pieces. Before putting it in the oven, place baking paper on the tray and spread the granola. So, bake in the preheated oven for 15 to 20 minutes, until the granola is golden brown.

4- Almond and nutmeg recipe

Nutmeg
Granolietta

Ingredients

  • 500 g of rolled oats (approximately 6 cups);
  • 200 g of quinoa flakes (approximately 2 cups);
  • 1/2 cup seedless raisins;
  • Seeds (1/2 cup);
  • 1/2 cup chopped cashew nuts;
  • Skinless almonds (1/2 cup);
  • 1/2 teaspoon of nutmeg;
  • 2/3 cup brown sugar;
  • corn glucose or honey (1 cup);
  • 1/4 cup of olive oil.

Preparation mode

First, mix all the dry ingredients. Then add the glucose and olive oil, mixing well. If necessary, use your hands to stir everything. Afterwards, place the granola on the baking tray in a medium oven for approximately 50 minutes. So, stir every 10 minutes until it turns golden and crispy.

5- Damascus and raisin granola

Raisins and damask
Kitchentherapy

Ingredients

1 cup corn flakes
Finely rolled oats (1 cup)
1/2 cup (tea) brown sugar
3 tablespoons chopped chestnuts
2 tablespoons of raisins
3 tablespoons apricots

Preparation mode

First, mix the cornflakes, oats, brown sugar and apricots on the tray. Then, bake in a preheated oven at 180°C until golden. Meanwhile, remove from the oven and add the raisins and chestnuts. Finally, let it cool and serve with yogurt or fruit. Furthermore, this is one of the incredible recipes on how to make granola.

Formula for how to make granola

Cereal formula
Croak

On the other hand, you can create your own granola, adding whatever flavors and ingredients you want. Above all, we have a formula so that no one gets lost in the recipe patterns. This is because there are items that cannot be missed. Check it out below:

  • Rolled oats
  • Nuts and seeds (sunflower seeds, cashew nuts, linseed, Brazil nuts or a mixture of several ingredients);
  • Dried fruits (raisins, banana pieces, diced apricots);
  • Add honey;
  • Oil (can be coconut);
  • Spices to taste;
  • 1 pinch of salt;

Finally, what did you think of this article on how to make granola? So, take the opportunity to check this one out too: How to make coconut flour – Ingredients, milk extraction and preparation

Sources: Panelinha, Ana Maria Braga and Guia da Semana

Images: Proteste, Assaí Atacadista, Comida Boa, Chef Functional, Granolietta, Cozinhaterapia, and Crokan