How to make carrot syrup (for coughs, flu and colds)

Carrot, lemon and honey syrup is an excellent option for relieving coughs with phlegm present in flu and colds, for example, taking 2 tablespoons per day.

Carrot and lemon have antioxidant properties that help combat respiratory disorders, stimulating defense cells and helping to strengthen the immune system.

Honey is a food that has antimicrobial, antioxidant, anti-inflammatory and expectorant properties, helping to fight infections caused by viruses and bacteria and relieving some symptoms associated with the flu and cold, such as cough, phlegm and sore throat. .

Benefits of Carrot Syrup

Carrot syrup with honey and lemon has several health benefits, the main ones being:

• Strengthen the immune systemas it contains vitamins A and C, which are nutrients that help stimulate the body’s defense cells, being excellent for fighting flu and colds;
• Fight viruses, fungi and bacteriaas honey and vitamin A have antimicrobial properties;
• Eliminate phlegm from the throatas it has an expectorant action;
• Relieve coughbecause it keeps the mucous membrane in the throat hydrated, protecting against irritation and reducing the cough reflex.

The syrup has a pleasant flavor and is easily tolerated by children from 2 years of age.

How to prepare the syrup

Carrot syrup with lemon and honey can be easily prepared at home.

Ingredients

• 1 grated carrot
• 1/2 lemon
• 2 tablespoons of sugar
• 1 teaspoon of honey (include only for children over 1 year old)

Preparation mode

Grate the carrot or cut it into very thin slices and then place it on a plate and cover it with sugar. To enhance the effect of the medicine, add 1/2 squeezed lemon and 1 tablespoon of honey, over the entire carrot.

The dish must be placed outdoors to rest for a few minutes and is ready to be consumed when the carrot begins to release its natural juice.

Honey should not be ingested by children under 2 years of age due to the risk of botulism. In this case, simply remove the honey from the syrup recipe.

How to drink

It is recommended to take 2 spoons of this syrup per day, but it must be taken with caution, as it contains a large amount of sugar, making it contraindicated for those with diabetes.