Lazy intestines not only harm your health, but also bring about a bad mood. Learn simple habits to improve your intestines.
Improving your intestines is a serious matter. It’s no wonder that the saying goes that the intestine is the second brain. Our mood, as well as nutrient absorption and many other functions of our brain, depend directly on it. Therefore, it must be well taken care of.
Unfortunately, due to the rush of everyday life and even stress, it ends up not working very well.
And the basic thing to have your intestines working like a clock is to drink 2 liters of water a day. Eat foods that help balance bacteria and exercise daily. In more serious cases, probiotic supplementation should also be used, recommended by nutritionists.
Foods to improve the intestine
For a healthy intestine, you should include these foods in your diet:
– Yogurt or fermented milk, such as kefir
– Flaxseed, sesame, almond
– Cereal bran, All Bran cereals,
– Brussels sprouts, broccoli, carrots, asparagus, beets, spinach, chard, artichokes
– Passion fruit, guava, sapodilla, genipapo, peach palm, cambucá, bacuri, pear with skin, grapes, apple, tangerine, strawberry, peach
– legumes such as: beans, peas, broad beans and chickpeas are also rich in fiber and help regulate the intestine, but they must be consumed without the shell because the shell causes intestinal gas, causing bloating and flatulence.
Improve constipation during pregnancy
Unfortunately, pregnant women tend to have poorly functioning intestines. And obviously, food must be the first ally for balance. It should be rich in fruits and vegetables.
Another great tip is to eat dried black plums every day.
Improve baby’s intestines
The baby’s nutrition goes through the mother, so obviously she must take care of what she eats. Another option is to offer natural orange juice to the baby, as long as it is approved by the doctor.
When the baby starts eating vegetables, the water in the soup should be increased, making it more liquid. For the porridge, repeat the same process, making it more liquid.
See also: Mind Diet: the eating pattern that improves your mind.
Source: Your Health
