The flaxseed diet is easy to follow and brings great results for your health, being mainly based on adding flaxseed flour or ground flaxseed to every meal to reduce your appetite.
Flaxseed helps you lose weight because it is rich in omega-3, a good fat that helps reduce inflammation in the body and promote weight loss. Furthermore, this seed is easy to consume and can be used by the entire population, also helping to control problems such as high cholesterol and diabetes. See all the Benefits of flaxseed.
How to follow the flaxseed diet
To follow the flaxseed diet, you must consume 2 to 3 tablespoons of flaxseed flour, which is the form in which the seed brings the most health benefits. This happens because, when it is whole, flaxseed is not digested by the intestine and its nutrients are not absorbed, which ends up not bringing health benefits.
Therefore, the ideal is to grind the seeds just before using them, leaving the flour stored in a dark, tightly closed jar. This flour made from flaxseed can be added to yogurts, smoothies, milk, soups, salads, fruit juices and chopped or mashed fruits, for example.
Furthermore, flour can also be used to make preparations such as bread, cakes, pancakes and cookies, which can serve as nutritious and fiber-rich low carb snacks. See 5 Low Carb Breakfast Recipes.
Flaxseed diet menu
The following table shows an example of a 3-day menu for the line’s diet:
It is important to remember that to obtain best results, you must maintain a healthy and balanced diet, along with regular physical activity.
Watch the following video and see how to lose weight faster by adding fiber to your meals:
