To enlarge your breasts naturally and without surgery, you can do physical exercises for the pectoral muscles, such as the bench press or the crucifix, combined with a protein-rich diet that promotes muscle mass gain and correct body posture, which which can help to enlarge your breasts a little, making them less saggy, taller and firmer, with a better appearance.
In addition, using breast creams and massages can help improve the hydration, firmness and elasticity of the skin, which can make it feel like it has increased in size.
However, to increase breasts more quickly and add volume, there are surgical procedures, carried out by a plastic surgeon, that guarantee these results, such as mammoplasty or the placement of silicone implants, for example. Find out how mammoplasty is performed.
Ways to enlarge breasts naturally
The main ways to enlarge your breasts naturally are:
1. Exercises to enlarge your chest
Exercises to enlarge breasts naturally are mainly strength exercises that work the pectoral muscles, which are behind the breasts, which can help to enlarge the breasts a little, making them less saggy, taller and firmer and better looking. .
These exercises should be performed 2 to 3 times a week, at the gym or at home, to obtain good results, the main ones being:
- Dumbbell bench press: lie on the floor at home, face up, under a yoga mat or mattress, with your knees bent and feet flat on the floor. Hold the dumbbells, one in each hand, with your arms straight, above your chest and your elbows slightly bent, until you almost touch one dumbbell with the other. Inhale and lower your arms, until you feel your chest stretching and until your arms form a 90º angle. Raise the dumbbells back up to the starting position, exhaling the air in your lungs while making the movement. Do 4 sets of 8 to 12 repetitions, resting for about 1 minute between each set;
- Straight crucifix with dumbbells: In the same position as the previous exercise, hold the dumbbells, one in each hand and open and close your arms, at your sides, with your elbows slightly bent. While exhaling, raise your arms upwards until they touch the weights and then slowly lower your arms while inhaling. Do 4 sets of 12 to 15 repetitions and rest for about 1 minute between each set.
Furthermore, another simple exercise that helps strengthen the pectoral muscle is to push your palms together and press for 5 seconds and release slowly. Repeat the exercise 20 times. Check out other chest exercises.
2. Improve body posture
Improving body posture is a natural way to make your breasts appear larger and taller. You should keep your back straight and your shoulders slightly back, making it important that your abdomen is contracted and your neck is straight.
In addition, there are also exercises that help improve posture, such as stretching your chest, placing your arms behind you with your hands clasped, or moving your shoulders in circular movements back and forth, for example.
3. Food to enlarge breasts
Diet to enlarge breasts, such as eating a diet rich in protein, associated with the practice of physical strength exercises that work the pectoral muscles, can help increase the muscle mass of the pectoral, as well as other muscles in the body, and contribute to enlarge your breasts a little.
Foods rich in protein are mainly eggs, chicken, fish, red meat, lentils and soy, for example. These foods are important for promoting muscle mass gain, as they are responsible for maintaining muscle fibers. Find out how to eat a protein-rich diet to increase your chest.
4. Breast enlargement cream
The use of creams with moisturizing and firming action can also help to make the skin of the breasts more hydrated and less saggy, which can cause the sensation that they have increased in size. However, there are no scientific studies that prove that creams can enlarge breasts.
Some cream options that have this moisturizing and tightening effect are:
- Gel Bust Clarins Super Lift;
- Clarins Bust Beauty Extra-Lift Breast Firming Gel;
- Kigeline 20% Breast Firming and Volume Lotion;
- Anadia Breast Firming/Volumizing Cream;
- Shiseido Body Creator Aromatic Bust Firming Complex;
- Biotherm Bust Contouring Sérum;
- Kigeline 20% with Raffermine 2% Firming and Supporting the Breasts;
- Collistar Bust Collagen + Hyaluronic Acid.
These creams have different substances in their composition, such as centella asiatica, pomegranate, vitamin E, collagen, elastin, hyaluronic acid or raffermine, for example, which hydrate the skin, stimulate collagen production, leaving the breast skin firmer and hydrated. .
Breast creams should be used daily, 1 to 2 times a day, with a gentle massage until the product has been completely absorbed into the skin. These creams should not be used during pregnancy or breastfeeding.
5. Breast enlargement massage
Although there are no scientific studies that prove that massage enlarges breasts, when applying breast creams, a massage can be performed to promote complete absorption of the cream by the skin, which helps to increase hydration. skin, reduce sagging, improve firmness, giving the sensation that the breasts have increased.
In addition, breast massage is also a form of breast self-examination, having the advantage of helping to identify breast lumps and detect breast cancer early. See how to do a breast self-exam.
6. Application of hyaluronic acid
The application of hyaluronic acid, also known as Macrolane, which is a latest generation hyaluronic acid, is an aesthetic treatment to increase breasts without surgery and minimally invasive, which consists of applying injections into the breasts, between the pectoral muscle and the glands breast implants, carried out by a dermatologist or plastic surgeon, with local anesthesia, and the results can be seen at the end of the treatment session.
This procedure enlarges the breasts, but little by little the hyaluronic acid is reabsorbed by the body and the breast returns to its initial size in an average time of 12 to 24 months. After this period, you can choose to undergo a new procedure or opt for a definitive treatment, such as silicone implants.
The application of hyaluronic acid to the breasts is still controversial, as it has risks and can cause complications for women, such as infection, damage to nerves, blood vessels and muscles, pain, inflammation, allergic reaction, fibrosis, nodules or calcifications in the breast, in addition to interfering with mammography or breast ultrasound exams.
Furthermore, in the case of pregnancy after carrying out the procedure, the injection of hyaluronic acid can cause difficulty in breastfeeding, when the product is not completely reabsorbed until the baby is born.
