To eliminate heavy metals from the body naturally, it is recommended to increase your consumption of coriander, as this medicinal plant has a detoxifying action on the body, removing metals such as mercury, aluminum and lead from affected cells and helping to reduce their harm to the body.
But for a better effect on eliminating heavy metals, especially mercury, the ideal is to consume coriander together with chlorella, an algae that can be used in supplement form, daily. Chlorella helps eliminate toxic substances through the intestine, preventing mercury from accumulating in other parts of the body.
Furthermore, other ways to increase the elimination of heavy metals from the body are to increase the consumption of fiber in the diet, consume garlic tea or foods rich in selenium and vitamin C, due to their antioxidant and liver-protective capabilities, in addition to promoting its elimination of heavy metals from the body, and reducing their levels in various tissues.
Some ways to eliminate heavy metals from the body naturally are:
1. Cilantro
To detoxify the body and eliminate mercury, coriander and chlorella must be present in the diet daily. There is no recommended dose of coriander to be consumed to eliminate mercury, and its consumption should be increased in food preparation and through the manufacture of salads, sauces and pâtés. Another option is to add coriander to juices and soups. Find out what all the benefits of coriander are.
2. Chlorella
Chlorella can be found in capsule or powder form, but children and pregnant women should consult a doctor or nutritionist before starting to consume it. To detoxify, this algae should be taken 1 hour before main meals following the steps:
- Phase 1: It lasts 3 days and you should take 500-1000 mg of chlorella per day.
- Level 2: increase the dose by 500 mg daily, until reaching a dose of 3 g per day, or according to medical advice;
- Phase 3: It lasts 2 weeks and you must take 3 g of chlorella per day divided into 1 g before lunch + 1 g before dinner + 1 g before bed.
Following these guidelines, coriander will remove mercury from cells, especially the brain, and chlorella will eliminate mercury through the intestine, removing this metal from the body. In addition to this natural treatment, mercury poisoning can also be treated with medication or gastric lavage.
3. Dietary fiber
Dietary fibers, such as pectin, present in fruits and vegetables, or other fibers, such as grain bran, can help reduce the reabsorption of heavy metals from the body by the enterohepatic system, which is responsible for eliminating substances through salts. bile and its reabsorption by the intestine, and thus facilitate its elimination.
Furthermore, they help to improve intestinal flora, which helps to detoxify the body and reduce mercury levels in the blood and brain, for example.
4. Garlic
Garlic is rich in sulfur, having a detoxifying and protective effect on the liver, reducing the accumulation of heavy metals in the liver, kidneys, bones and testicles, such as cadmium, mercury and lead, as it prevents the inhibition of the alkaline phosphatase enzyme, which is an enzyme that is important for liver activity.
To use garlic to detoxify heavy metals, you can use it in the form of tea, which can be prepared by placing 1 crushed garlic clove in 1 cup of boiling water, and letting it rest for 10 minutes. Then, strain and let it cool and drink 1 cup of tea 2 to 3 times a day, for 1 week. See other health benefits of garlic.
5. Selenium
Selenium is a mineral with powerful antioxidant action and a high capacity to bind heavy metals, such as cadmium, inorganic mercury, methylmercury, arsenic, lead, thallium and silver, neutralizing their effect on the body.
Additionally, selenium helps protect cell DNA against damage caused by heavy metals, and repair damaged DNA, which is important for preventing the emergence of various types of cancer.
Therefore, taking selenium supplements, in doses between 60 and 400 mcg per day, as per medical advice, can help detoxify the body of heavy metals. Find out how to take a selenium supplement.
Furthermore, selenium can also be found in foods such as Brazil nuts, wheat, rice, egg yolks, sunflower seeds or chicken, for example. See other foods rich in selenium.
6. Vitamin C
Vitamin C has a powerful antioxidant action, which helps prevent cell damage caused by oxidative stress due to heavy metal toxins, such as cadmium and mercury, as it is capable of converting these toxins into a water-soluble form, favoring their elimination. throughout the body, and reducing its levels in various tissues of the body, such as the liver, kidneys, muscles, brain or blood.
Vitamin C can be found in foods, such as oranges, lemons, pineapple and strawberries, for example, or dietary supplements. See the complete list of foods rich in vitamin C.
7. Coenzyme Q10
Coenzyme-Q10 is an enzyme with antioxidant action present in almost all cells in the body, which can help prevent damage to neurons caused by lead or arsenic, by reducing oxidative stress in cells.
Coenzyme Q10 can be found in foods, such as beef or chicken hearts, chicken breast or sesame seeds, for example, or can be taken in the form of supplements, and doses vary according to medical indications.
Care during detox
For detoxification to be effective and to occur without causing health problems, it is important to take the following precautions:
- Do not consume foods rich in vitamin C during main meals, such as oranges, acerola and pineapple, as they reduce the effect of chlorella;
- Have a diet rich in fruits and vegetables, as detoxification also eliminates essential minerals for the functioning of the body, which must be replaced through food;
- Drink at least 2 liters of water per day to help eliminate toxins.
If chlorella consumption causes intestinal discomfort, it should be taken with a meal instead of 1 hour before. This will improve intestinal tolerance, despite reducing the amount of mercury that will be eliminated from the body. Find out what signs indicate mercury contamination.
