Knowing how to do a foot bath is essential for those exhausting days, as the practice can provide relaxation and cleansing.
Due to the exhausting work routine, it is normal for you to experience a greater concentration of physical and mental stress, which causes a lot of pain, especially in the feet, which are our support base. Therefore, today, we, at Àrea de Mulher, have put together a tip on how to do foot baths for relaxation.
For those who don’t know yet, foot baths are an ancient practice valued by different cultures around the world. And, it is indicated to treat problems such as, for example, stress, muscle pain, mycoses, fatigue, circulation problems and calluses.
Furthermore, the ancient practice, based on the balance of yin and yang, also helps in the distribution of yang energy (in the head) to the cold end of the feet (yin energy). Therefore, it is a great option for treating anxiety, depression and insomnia.
Furthermore, check out some tips below on how to do a foot bath, as well as some other benefits it provides for the body and mind.
Benefits of foot bath
- Reduces leg swelling – By activating blood and lymphatic circulation, foot baths are, therefore, an excellent option for reducing swelling in both the legs and feet.
Improves blood flow – When you place your feet in hot water, the blood vessels dilate and thus improve blood flow throughout the body. - Helps reduce stress, anxiety and insomnia;
- Fights flu and colds.
How to do a foot bath
Firstly, to know how to do a foot bath effectively you need to pay attention to the smallest details, such as preparing the environment, the place must be clean and quiet.
Furthermore, it is worth mentioning that the water must be warm or slightly hot. Ultimately, very high temperatures can cause pain and even burns.
So, without further ado, check out some recipes below on how to make foot baths at home.
For relaxation
You will need:
- 3l of hot water;
- 1 Cup of coarse salt;
- 5 Drops of lavender essential oil.
How to do a foot bath for pain
You will need:
- 3l of hot water;
- ½ Cup of coarse salt;
- 3 Drops of geranium essential oil;
- 1 Drop of cypress essential oil.
To calm down
You will need:
- Hot water;
- 10 chamomile tea bags;
- Almond Oil.
How to make?
To perform the ritual it is necessary to rest your feet in the water with the oils for a period of 15 minutes. We recommend that, during the foot bath, you put on some music, relax and try not to think about everyday problems.
Finally, after doing it, take the opportunity to apply moisturizer and massage the area. Additionally, exfoliate your feet to remove dead cells.
So, what did you think of this article? Take the opportunity to also check out: Relaxing massage, what is it? Types, benefits and contraindications.
Sources: Natura, Doctorshoes, Namu.
Image sources: R7, Simply Genial, UMcomo, Freepik.
