To detox the liver, it is important to eat foods, such as fruits, vegetables, and legumes, and tea or green tea and bilberry, because they are aimed at detoxification, which helps to cleanse the liver. In addition to this, you should avoid processed foods, such as oils, sausages, and white sugar.
To detox the liver, you have a goal of eliminating toxins from the body through urine, feces, or sweat after long-term use of a medication or after the excesses in the diet, such as at christmas and new year, for example, but they also help to prevent and control health problems such as disbiose, diabetes type 2, or auto-immune diseases.
However, people with diseases, such as hepatitis, cancer, or is the fat in the liver, or cirrhosis, they should receive a follow-up to the gastroenterologist for a full evaluation and appropriate treatment.
The top ways to detox your liver are:
1. Foods detox
Foods to detox your liver, help eliminate the free radicals and metals, such as mercury, which is toxic to the body, so it is important to include it in a healthy and balanced diet, to get the full benefit.
Some of the foods that you should add to your diet are:
Honey
The honey is a functional food, that is produced by the bees, and especially red, has high amounts of flavonoids, which are compounds with anti-inflammatory properties and antioxidants, which help us to digest food and to take part in the detoxification of the liver.
The honey can be consumed neat, by adding up to 30 drops in water or tea to 1 time per day. However, it should be avoided by persons with an allergy to honey, honey, or pollen. To learn more about the benefits and how to make the honey.
Gengibre
Ginger is a root that can also be used in the diet to detox the liver, to be rich in substances that have anti-inflammatory properties and antioxidants that help in the digestion of your food, and improve the cleanliness of the office.
In addition to this, the ginger, it also protects the liver from the damage caused by the use of the long-term use of some medicines.
The ginger can be consumed in the form of a cup of tea that is included in the juices, salad dressings and sauces. Get to know all of the benefits of ginger root.
Vegetables
Vegetables, such as broccoli, brussels sprouts, carrot, garlic, bell peppers, kale, collard greens, cauliflower, and dark green vegetables such as spinach and bertalha are a source of vitamin C, betacarotenos, fiber, and water, and nutrients that are anti-inflammatory, and anti-oxidants.
While the diet is to detox the liver as a result of the consumption of the plant should grow to between 8 and 10 servings per day to help you in the elimination of toxins from the body.
The vegetables are recommended in the diet, they should adhere to the station, and it can also be used in preparations such as salads, soups, or fried.
A sugar beet is a plant is very important for detoxing the liver, and it has a betaine, a nutrient that helps in the cleansing of the liver, but it should be taken with a protein, such as eggs or tofu, or oil, such as olive oil, in order to avoid excessive increase in blood sugar.
Protein
The proteins are essential in the diet to detoxify the liver, as they are one of the people responsible for the sweep out the toxins from the body and also to help control hunger, while avoiding eating foods are not healthy for the body.
Vegetarians may choose to use vegetable proteins such as tofu, tempeh, and miso. If you eat animal protein, you can choose from a lean meat, such as eggs and chicken.
The fish need to be in it, preferably those that contain low amounts of mercury, which is a metal that is toxic to the liver, as in the case of hake, mullet, salmon, wild, tilapia, trout, or pike, for example. Here are some other foods that are rich in protein, vegetable, and animal.
Pulses
Legumes, such as beans, lentils and chickpeas, are a source of fiber and protein, they help clean up the toxins in the intestine, and soybeans are rich in isoflavones, which are antioxidants that also help to flush out the toxins in the stool.
The diet is to detox the liver, and legumes should be consumed at least 1 time a day, it might be in a soup or a salad, for example.
Fruit
At apple, lemon, cashew, orange, mandarin, pineapple, pomegranate, grapes and soft fruits, such as strawberry, blackberry, blueberry, and cherry are all examples of fruits that should be consumed in the diet to detoxify the liver, as it is rich in vitamin C, malic acid, and fiber, nutrients, and anti-inflammatory properties and anti-oxidants that is important for the elimination of toxins from the body.
The fruit should be fresh, in shell, and consume it daily, but it is recommended to eat a whole food source of protein, such as fish, dairy, or he, or oil, such as coconut oil, in order to prevent a rapid increase in the levels of sugar in their blood.
Vegetable fats and oils
The olive, avocado, coconut, coconut oil, extra virgin olive oil and flax seed oil are just some of the healthy fats and oils, with the functions of anti-inflammatory and anti-oxidants, and are important for the diet to detox liver.
Vegetable oils and fats should be consumed daily, in moderation, can be used as a seasoning for salads. Already, avocado and coconut, and can be eaten as a dessert, salad or a small meal. To learn more about the benefits of the avocado.
Seeds and nuts
Seeds such as pumpkin seeds, chia and sesame seeds as well as nuts, such as walnuts, peanuts, cashews, and brazil nuts, which contain a combination of nutrients that may help to improve the health of your liver, which reduces the load of the work of the body, thereby protecting the cells against oxidative damage, and supporting metabolic function properly.
2. Drink the juice detox
The juice detox, how to juice kale, collard greens, and beet sugar, they are a great way to increase the consumption of vegetables and fruits that are rich in water, vitamins, minerals, and antioxidants, helping to detoxify the liver.
In addition to these juices will also help to get rid of the excess fluid accumulated in the body, and also it contains very little fat and calories, thus favoring the maintenance or the loss of body weight.
Juice detox should be used as a supplement to the diet to detox the liver, and the best thing is to consume 1 glass of juice a day, ranging between the plant and the fruit is used to make a variety of nutrients, such as vitamin C, vitamin B complex, zinc, and magnesium. Here are a few recipes for juice detox.
3. Tomar chás detox
The tea detox is rich in flavonoids, polyphenols or catechins, with antioxidant, anti-inflammatory and improve blood flow and circulation, it is a good way to supplement your diet to detox liver.
Some of the teas are recommended to clean the liver are:
- Chá de boldo stimulate the functioning of the liver during a diet detox. However, it is not intended to be used by people with diseases of the fígao, or during pregnancy. Learn more about the benefits of boldo and how to consume it;
- Green tea : it helps you decrease the fat, and the fat of the liver, common hepatic steatosis, but it should not be used in women who are pregnant or breast-feeding, or persons who have kidney problems, insomnia, gastric ulcers, anemia, or gastritis. Here’s how to make green tea for dieting;
- The tea of the artichoke : it helps you eliminate the fat, and it also stimulates the growth of healthy cells in the liver, thereby contributing to a good digestion, and protecting the body from diseases such as hepatic steatosis. This tea should not be consumed by children, women who are breastfeeding, and people who have a blockage of the gallbladder or a disease of the liver. Learn how to make the tea, artichoke;
- Tea-peppermint : stimulates the production of bile, a compound responsible for the digestion, stimulates the proper functioning of the liver, and is not intended to be used by children under the age of 2 years, and during breast-feeding, in the case of inflammation of the stomach, in the presence of a gallstone, or severe diseases of the liver. Get to know the other benefits of mint tea-and how to do it.
The recommendation is to drink 1 to 3 cups per day of sugar, which may be after a meal to aid in digestion. Get to know the other types of teas to cleanse your liver.
It is important that these teas are to be taken under the guidance of a medical doctor, a nutritionist or health-care professional with knowledge of natural plants, for the avoidance of side-effects.
4. Drinking water on a daily basis
The water helps to flush out the toxins from the body, it is recommended to drink about 150 mL of water for each 4.5 Kg of body weight per day. Find out how to calculate the amount of water everyday.
The water should be filtered or boiled, and it can’t be stored in the plastic bottle, as this material can contain compounds that are toxic to the body, such as bisphenol A (bpa), which may be released by the breakdown of the bottle, making it more difficult for the functions of the hormones, and getting in the detoxification of the liver.
5. Exercise regularly
The regular practice of physical activity, it balances hormones, promotes an anti-oxidant effect and increases the body’s metabolism, thus contributing to the detoxification of the liver. Here are some other benefits of physical activity.
The recommendation for physical activity is between 75 and 150 minutes of aerobic exercise, high-intensity, how to play basketball, or go hiking, or from about 150 to 300 minutes of aerobic exercise of moderate intensity, such as doing a brisk walk or a bike, with a slight stress (between the ages of 16 and 19 Miles per hour, at least 2 times a week, and should include exercises for strength training as well.
6. Sleeping 7 to 9 hours per night
Have a good night’s sleep with the duration of 7 to 9 hours per night, you will help prevent disease and regulate its metabolism in the body, contributing to the elimination of toxins from the body.
Because of this, sleep is one of the steps that are essential for the treatment of detoxification of the liver. Here are a few tips for a good night’s sleep.
7. To prevent food-inflammatory drugs
In addition to maintaining a healthy balanced diet, it is important to avoid any food-inflammatory properties, which make it difficult and in the detoxification of the body, such as:
- Beverages-alcoholic beverages , as it is a burden on the liver;
- Processed meats , such as ham, turkey, sausage, sausage, bacon, salami, and bologna;
- Fried foods and foods high in fat such as fried foods, margarine, and skin from the chicken;
- The seasoning and sauce are ready , as a seasoning, diced, sauce, soy sauce, sauces, ready-to for salads, and meat;
- Foods that are toxic metals, such as seafood, fish, mackerel, sea bass, and tuna, as it will typically contain large amounts of mercury;
- Milk and by-products, such as cheese and yoghurt, as it may be the hormones, or antibiotics, and they can cause allergies, and the deregulation of the gut microbiota, known as a disbiose. Please understand that this is disbiose;
- Gluten is a protein found in cereals such as wheat, barley, rye, and barley, and foods that contain these foods, such as bread, the dough should be avoided, as gluten can cause inflammation, allergy and intolerance, in addition to the disbiose;
- Sweet and refined sugar , as these are the foods that cause inflammation, making it more difficult for the detoxification of the liver;
- Junk food , as it contains chemical additives that are harmful to the liver.
In addition to this, it is also important to stop smoking, and avoid the use of drugs without a doctor’s prescription, because of the toxins of a cigarette, and many of the medicines that put a strain on the liver, making it more difficult to experience.
Watch the video below, and learn about other food-inflammatory drugs:
The menu to detox your liver
This menu is only a sample of what you can eat on the 3 day diet is to detox your liver.
In this menu, it is just a template for you to include in your diet to detox liver. For a better follow-up, it is essential to receive the expert guidance of a registered dietitian for a comprehensive evaluation, and the development of a diet and more customized.
If you want the help of a nutritionist, you can book an appointment at the region closest to you
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While the diet is to detox the liver as a result of the caloric intake of food is not limited, as the body needs energy in order to remove the toxins.
However, in certain circumstances, such as being overweight or obese, and the doctor and a dietician, you can choose to recommend a diet low in calories as well.
