How to control high or low blood pressure naturally

How to control high or low blood pressure naturally

Illnesses

One of the main tips for controlling high blood pressure is to reduce salt intake, as salt is rich in sodium, a mineral that, although essential for life, when consumed in excess causes an increase in blood pressure, increasing the risk of serious cardiovascular problems, such as stroke or heart attack.

Furthermore, it is also very important to maintain an adequate water intake, with around 2 liters per day, and practice physical exercise for at least 30 minutes per day, and you can opt for lighter activities, such as walking or swimming, for example. example.

In the case of low blood pressure, it is usually not a matter of alarm, especially if the person already has a history of lower than normal blood pressure. However, if this low blood pressure appears suddenly, it is important to discuss the cause with your doctor.

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1. How to control high blood pressure

To control high blood pressure it is necessary to change some daily habits such as:

  • Reduce the use of salt, replacing it with aromatic herbs. See how to prepare an herb mixture;
  • Try to avoid high-stress situations;
  • Decrease body weight;
  • Avoid smoking cigarettes;
  • Avoid alcoholic drinks;
  • Practice physical exercise, at least 30 minutes a day;
  • Avoid the consumption of fats and fried foods;
  • Control blood cholesterol;
  • Avoid drugs that increase blood pressure such as caffeine, antidepressants, corticosteroids, amphetamines, cocaine and others.

The cardiologist should be the specialist consulted to properly diagnose and treat high blood pressure, because although there is no cure, hypertension can be controlled, reducing the risk of cardiovascular problems.

In some cases, when these measures are not sufficient, the doctor may advise the use of antihypertensive medications, which may have to be taken every day and for life as per medical advice.

How to control blood pressure during pregnancy

To control blood pressure during pregnancy, changes in lifestyle and diet are necessary, such as:

  • Maintain weight according to the gestational period;
  • Sleep at least 8 hours a day;
  • Decrease salt intake;
  • Walk regularly as advised by your doctor.

Pregnant women who already suffer from hypertension should have monitoring and treatment with a cardiologist during pregnancy so that the hypertension does not worsen and harm the baby’s health.

High blood pressure during pregnancy can also be called pre-eclampsia and is normally evaluated during prenatal consultations by the obstetrician. Understand better what pre-eclampsia is.

2. How to control low blood pressure

To control a low blood pressure crisis, especially in people who have high blood pressure, you should:

  • Get up slowly;
  • Look for an airy place;
  • Lie down with your legs elevated;
  • Avoid crossing your legs when sitting;
  • Avoid standing for a long time and avoid terrifying situations;
  • Eat small low-carb meals;
  • Drink no minimum 2L of water per day;
  • In some cases, increase salt intake following medical advice.

Low blood pressure may be related to serious illnesses such as myocardial infarction, pulmonary embolism or diabetes, especially if it appears suddenly, and therefore a medical consultation is recommended if these pressure drops are frequent. Check out the main causes of low blood pressure.

How to control blood pressure naturally

To control blood pressure naturally, there are some natural foods and herbs that can be eaten during the day, which include:

Seasonings such as parsley, pepper, fennel and rosemary, as well as garlic and flaxseed oil, can also be effective in reducing blood pressure. These foods naturally help control blood pressure due to the vitamins and minerals found. See more about foods that help regulate blood pressure.

In addition to taking these precautions, hypertensive patients must measure their blood pressure every 3 months, taking all necessary care to ensure that the values ​​are true. See what these precautions are in the following video:

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Cardiologist, graduated from the Federal University of Pernambuco, in 2008 with professional registration CRM-PE 16886.

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