How to adapt to daylight saving time

Summer Time has barely started and you’re already there, feeling tired, discouraged and with no desire to go to work or study?

Well, the good news is that you are not alone in this, this is the complaint of a large part of the population.

The fact is that daylight saving time is very important for saving electricity, so there’s no way around it, you have to adapt and get used to, for four months, losing an hour of the day.

But how can we overcome the natural wear and tear generated by that hour of less rest? This is what we will show you now, check it out.

The truth is that, although the time has changed, the body, for some time, still continues to obey the so-called ‘real time’, which is the old time, so it is common to end up waking up earlier and going to bed later, as a result , reducing sleep time. Result: you wake up tired and are unable to perform at work and school.

What’s more, it is proven that in this adaptation phase, there are even more risks of traffic and work accidents. In fact, these dangers only end after, more or less, two weeks, which is when the body has had time to get used to it. to the new schedules.

But… on the other hand, many people cannot adapt to summer time at all, going through the entire season with problems.

See: 24 things every woman thinks about when getting dressed in the morning

With that in mind, to suffer less with summer time, since according to the Brazilian Association of Sleep Medicine, reducing rest time can cause some effects, such as increased irritability and stress and also hormonal and metabolic changes, we will show Here are some tips to help you get through the hottest season of the year without trauma or stress:

See: Why preparing for work can be the worst thing in the world

1- Slow down your pace

Try, at least in the first few days that daylight saving time comes into effect, to relax as much as possible, so that you don’t feel unwell.

Take it easy on the exercises and try to do activities that give you pleasure and calm you down, such as listening to a lot of music, practicing yoga, dancing…watching movies or series.

Discover: 10 reasons to practice Yoga

2- Invest in lighter meals

Remember that you are still adapting to the new schedule, so in the first few days, try not to demand too much from your body, so the tip is to opt for a lighter diet or not overdo it, so that digestion does not make it difficult. digestion.

Learn: Correct nutrition in the heat

3- Gets sleep but

Until your body assimilates the new schedule, the best thing to do is try to go to bed two hours earlier than usual. You may not be able to fall asleep immediately, but the calm atmosphere will help prepare your body for sleep. the rest. Turn off the TV and phone and leave the room dark and at a pleasant temperature.

More: Do you suffer from insomnia? Discover some sleep-friendly foods

4- Don’t waste time

Until you get used to the new schedule, always try to leave all your things ready for the next day, avoiding wasting time or getting nervous every time you have to leave the house.

See: Discover how to be more productive

Take the opportunity to rest

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Another tip is, until you feel that your body is fully adapted to the new schedule, refuse invitations to go out and return home too late, as it may be very difficult to wake up the next day.

More: Find out how to avoid feeling unwell on hot days

Organize your schedules

In the first week of summer time, try to establish schedules for all your tasks and try to respect them as much as possible, to avoid possible appetite disorders, such as untimely hunger, or even excessive tiredness.

Okay, now just take advantage of these tips and make the most of the happiest season of the year!

See: Tips for beating the heat and dry weather