How is poor circulation treated?

To alleviate symptoms related to poor circulation, it is recommended to adopt healthy habits, such as drinking 2 liters of water per day, eating a diet rich in foods that stimulate blood circulation such as garlic, practicing regular physical activity and taking medications. , if necessary, in accordance with medical advice.

Treatment begins with dietary and exercise changes. When these guidelines are followed for 3 months and do not achieve results, it is necessary to consult a cardiologist, as poor circulation may be caused by a problem with high blood pressure or kidney failure.

Furthermore, poor circulation can cause superficial thrombophlebitis, or deep vein thrombosis, which are more serious situations and require medication for treatment.

1. What the diet should be like

To alleviate and avoid symptoms related to poor circulation, it is important to have an adequate and balanced diet, as some foods are capable of stimulating blood circulation and have antioxidant properties, reducing swelling in the hands and legs, for example. Therefore, it is recommended:

• Consume fibers;
• Increase consumption of fruits and vegetables;
• Eat foods rich in omega-3, such as salmon, sardines and tuna;
• Consume antioxidant foods, such as almonds and Brazil nuts;
• Eat foods rich in potassium, such as avocado and yogurt.

It is important that salt consumption is avoided or reduced as much as possible to prevent too much water from entering the cells again, and to avoid the consumption of alcoholic beverages. Furthermore, it is important to drink around 1.5 to 2 liters of water per day, as well as practice physical activities regularly, such as walking, running and swimming. Learn more about nutrition for poor circulation.

2. Drug treatment

If poor circulation is a consequence of diseases such as diabetes, atherosclerosis or hypertension, for example, the doctor may recommend the use of medications that treat and alleviate symptoms related to the disease causing poor circulation.

One of the medications that may be recommended by your doctor is Furosemide, sold under the name Lasix, which is a diuretic and antihypertensive medication normally recommended to treat hypertension and swelling due to cardiovascular and kidney problems, for example. Due to its properties, the medicine is capable of eliminating excess water from the body, reducing swelling and stimulating blood circulation. Find out more about Furosemide.

3. Natural treatment

The natural treatment to resolve the symptoms of poor circulation involves some practical measures, such as keeping your legs elevated when sitting to improve venous return and avoiding staying in the same position for a long time, getting up every two hours to stimulate circulation, for example.

Additionally, the use of elastic compression stockings may be recommended, as they stimulate circulation, or lymphatic drainage, for example, which is a type of massage that helps eliminate excess fluids and toxins from the body, reducing the swelling. Learn more about natural treatment for poor circulation.