High blood pressure is a danger. And to help prevent and lower high blood pressure, here are seven easy, homemade recipes for you to use.
Staying alert and lowering high blood pressure can save your life. This is not a rare problem, and should be closely monitored by a specialist doctor. However, for those who do not yet need medication, or even for those times of emergency, here are wonderful tips for lowering high blood pressure.
These are homemade and healthy recipes capable of preventing the rise in blood pressure. With easy-to-find ingredients, some juices and teas can help you control this problem.
Recipes to lower high blood pressure
1. Garlic water
Garlic helps in the production of nitric oxide, which is a vasodilator gas. It facilitates blood circulation, thus reducing pressure on the heart.
Ingredients:
1 clove of raw garlic, crushed
100 ml of water
Place the garlic in the water and leave for about 8 hours. Drink water on an empty stomach.
2. Olive leaf
Olive leaves contain polyphenols, capable of lowering blood pressure. It also helps with relaxation, serving as a mild calming and anxiety control.
Ingredients
2 tablespoons olive leaves
500 ml of boiling water
Place the leaves in water, cover and leave for about 10 minutes. Drink about three to four cups of this tea throughout the day.
3. Blueberry
It is an antioxidant and helps prevent cancer and premature aging. It also helps control blood pressure.
Ingredients
1 cup fresh blueberries
1/2 glass of water
Juice of 1/2 lemon
Blend everything in the blender. Drink 1 to 2 times a day.
4. Hibiscus
Hibiscus has a high amount of anthocyanins, which helps regulate blood pressure. Flowers should be chosen for their darkest color, as the more color, the more anthocyanins present.
Ingredients
1 to 2 grams of hibiscus calyx
1 cup boiling water
Place the hibiscus in the water and leave for 10 minutes. An interval of 8 hours must be given for each cup.
5. Mangaba
In the case of mangaba, it can be eaten or ingested through tea. It has vasodilating properties.
Ingredients
2 spoons of mangaba peel
500 ml of boiling water
Add everything and let it boil for a few minutes. You can drink up to 3 cups of this tea per day.
6. Horsetail
Horsetail tea increases urine output and eliminates excess fluid from the body. So it’s great for hypertensive people who suffer from fluid retention. The tea should be taken 2 to 3 times a day. And for a maximum of one week.
Ingredients
2 to 3 spoons of horsetail leaves
500 ml of boiling water
Place the leaves in water and leave for at least 10 minutes.
7. Valerian
This root is known for its power to be calming and muscle relaxing. Furthermore, it improves blood circulation.
Ingredients
5 grams of valerian root
1 cup boiling water
Mix the two and let it rest for 10 minutes. Drink up to 3 times a day.
Source: Your Health
Images: Your Health
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