Exfoliation is a technique that removes dead cells and excess keratin from the surface of the skin or hair, providing cell renewal, smoothing marks, blemishes and acne, in addition to being an excellent stimulus for the production of new cells, leaving the skin softer and smoother.
Exfoliation also stimulates blood circulation and facilitates the penetration of moisturizing substances. This procedure can be carried out on the entire body and face weekly during the summer and every 2 weeks in winter. To do this, just have an exfoliating product and rub it into your skin, without too much force. Some homemade exfoliating options are:
1. Sugar and almond oil
A good homemade exfoliant is sugar with almond oil, as it contains vitamins that are capable of promoting the removal of dead cells and, thus, improving the appearance of the skin. Learn more about sweet almond oil.
To make this exfoliant, simply mix them in the same proportion in a container. Then apply to the skin using circular movements, avoiding only the most sensitive areas of the body, such as the mouth, breasts and around the eyes. After exfoliation, it is important to hydrate the skin with oils or moisturizer to obtain a better result.
2. Cornmeal
Cornmeal scrub is great for removing dead skin cells, as it has the ideal consistency and does not fall apart. Cornmeal exfoliation is a good option for dry and oily skin, and is most commonly used on elbows, knees and heels. Check out other homemade recipe options for oily skin.
To exfoliate with cornmeal, simply place 1 spoonful of cornmeal in a container with a little oil or moisturizing cream and apply it to the area using circular movements. Then, remove the exfoliant with cold water and dry your skin with a soft towel.
3. Honey and sugar
The honey and sugar scrub is great for the face, although it can be used on the entire body. Exfoliation with honey and sugar not only cleanses the skin, but also promotes hydration.
To make this exfoliant, simply mix a tablespoon of honey with a tablespoon of sugar in a container and then apply it to your face in circular movements. Leave to act for 10 minutes and remove with warm water.
4. Oats
Oatmeal exfoliation is a great option to make your lips smoother and your mouth more beautiful.
This exfoliation can be done with a moisturizer of your choice and a little oatmeal. Rub the mixture on your lips and then wash off. Afterwards, to hydrate, it is recommended to apply cocoa butter.
How to exfoliate correctly
To exfoliate correctly and get the maximum possible benefits, you need to:
- Pay attention to your skin type, as there are different types of exfoliants, each one being more suitable for a different skin type;
- Do not exfoliate after waxing, as the skin becomes more sensitive, which can lead to minor injuries or skin irritation;
- After exfoliation, use a moisturizer, as the removal of dead cells can cause the skin to become a little dry;
- Exfoliate your face every 15 days and, in the case of knees and elbows, for example, it can be done weekly, 1 to 2 times a week;
- Exfoliate in circular movements using a little pressure.
After exfoliation, it is important to remove all exfoliant with warm water or a heated towel and moisturize your skin.
