Having problems with high cholesterol levels is, unfortunately, more common than you might think.
The causes are as varied as possible, mainly linked to:
- Sedentary lifestyle;
- Inadequate nutrition and;
- Genetic causes.
Whoever has the problem needs to adopt some way to combat it.
And, there are natural, very effective methods such as home remedies to reduce cholesterol, in addition to adhering to a healthier diet…
In this post, you will learn a little more about the problem, as well as discover 6 easy and completely homemade recipes to reduce cholesterol and have a calmer life, without worrying so much about this enemy invisible to the naked eye.
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Cholesterol itself is not the big villain.
It’s not even that “7-headed animal” that many doctors and people “paint” it out there.
Cholesterol is a fat molecule and, believe me, this molecule plays a very important role in our body.
Cholesterol is essential for good performance:
- From brain cells;
- From the nerves;
- From the muscles;
- Of the skin;
- From the liver (see here the signs that your liver is in trouble);
- From the intestines (see home remedies for intestinal problems)…
And, amazingly! It is essential for the proper functioning of the heart (see here signs that indicate that your heart is not doing well).
Furthermore, it is essential in the production of hormones, vitamin D and bile acids. (Discover here the problems you may have due to a lack of vitamin D)
The problem is not with cholesterol, but with too much of it.
A diet rich in fat, a sedentary lifestyle, among other factors, contribute to the formation of atheroma plaques, which are fatty plaques formed on the walls of the arteries.
Over time, atheromas clog the arteries, which can cause heart attacks and strokes. (Find out here the foods that work to clean the arteries)
It is for these reasons that you do need to worry about reducing cholesterol in your body.
Stay tuned!
See Also: 6 things that are good to know before stopping eating meat
Homemade Recipes to Reduce Cholesterol
First of all, it is necessary to highlight the importance of always consulting a doctor before taking any medication, even homemade and natural ones.
Only with clinical and laboratory analyzes will it be possible to identify the cholesterol levels present in your body.
And, this analysis must be carried out, solely and exclusively, by your doctor, who will direct you to the best treatment.
Furthermore, find out below 6 home remedies that can help you reduce cholesterol
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1- Cucumber Juice With Guava
Ingredients:
- Half a peeled cucumber;
- Two small guavas;
- 100ml of filtered water.
Preparation mode:
Place all the above ingredients in a blender and blend, then serve.
This juice should preferably be ingested on an empty stomach, 2 to 3 times a week.
Active principle:
It is a dietary drink with high antioxidant power, helping to reduce bad cholesterol (LDL).
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2- Avocado Vitamin to Reduce Cholesterol
Ingredients:
- One medium avocado, seedless and peeled;
- 150ml skimmed milk;
- Xylitol to taste to sweeten.
Preparation mode:
In a blender, blend all the ingredients until the vitamin forms.
Drink a maximum of 2 times a week.
Active principle
It is rich in so-called “good fats” and also has high antioxidant power, helping to reduce bad cholesterol (LDL).
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3- Turmeric Tea (saffron)
Ingredients:
- 3 spoons (1.5g) of saffron powder;
- Half a liter of filtered water;
- xylitol to taste to sweeten.
Preparation mode:
Boil the water and, when it is boiling, turn off the heat and add the turmeric.
Cover and let rest for 15 minutes.
Drink a maximum of 3 cups a day, preferably between main meals.
Active principle:
Saffron has high antioxidant power, managing to reduce bad cholesterol (LDL).
See Also: 12 things that happen to your body when you start eating eggs
4- Apple Juice with Sesame and Oats
Ingredients:
- A tablespoon of sesame;
- 250ml of filtered water;
- One medium apple, without seeds (preferably green apple);
- Two tablespoons of fine oat flakes.
Preparation mode:
Boil the water and add the sesame.
Cover and let rest for 12 hours (overnight).
Chop the apple and add it along with the water, oats and sesame (prepared previously) to a blender and blend until it reaches the consistency of juice.
This juice should be taken on an empty stomach, every day (30 minutes before breakfast), for up to three weeks.
Active principle:
These ingredients have a lot of fiber, which improves digestion, as well as minerals and vitamins, which help to reduce bad cholesterol (LDL).
See Also: How do you know if a food is really whole?
5- Pineapple Tea with Ginger
Ingredients:
- Medium slices of pineapple (3 slices and do not remove the skin);
- 750ml of filtered water;
- A tablespoon of ginger zest;
- Xylitol to taste to sweeten.
Preparation mode:
Chop the pineapple slices into small cubes (do not remove the skin) and boil in a pan with 750ml of water.
After boiling, remove from the heat, add the ginger and let it rest for 15 minutes.
This tea should be consumed between the main meals of the day, 3 days a week.
Active principle:
Pineapple juice with ginger, in addition to being an antioxidant, also has large amounts of fiber, improving intestinal flow, which reduces the uptake of cholesterol from food.
See Also: 10 incredible benefits of carrot juice
6- Lemon Cream With Garlic
Ingredients:
- Two cloves of unpeeled garlic;
- Juice of one lemon.
Preparation mode:
Mash the garlic cloves well until they become a paste.
Add the lemon juice and mix well, until it forms a homogeneous cream.
This cream should be consumed, preferably on an empty stomach, for at least 3 weeks.
If you are unable to ingest it at once, portion it into small spoons (coffee spoons) before having breakfast.
Active principle:
As a medicine, it is very strong and effective. Its antioxidant powers help to remove as much fat as possible from your arteries. Both lemon and garlic gradually purify the blood.
Its antioxidant powers help to remove as much fat as possible from your arteries.
Both lemon and garlic gradually purify the blood.
See Also: 30 benefits of banana for beauty and health
More Tips to Reduce Cholesterol
In addition to all the remedies above, check out some simple tips that help in the process of reducing bad cholesterol:
Practice physical exercise (20 minutes at least 3 times a week);
Avoid fatty foods: fatty meats, sweets, soft drinks, fried foods of any kind, cracklings, among others.
Give preference to healthier foods: green leaves of any type, vegetables, fruits (especially the more acidic ones), seeds and grains (linseed, oats, etc.), among others.
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