Home remedy to purify the blood

Blood purification is a natural process that constantly occurs in the body and is carried out especially by the liver and kidneys, which filter the substances that result from metabolism and eliminate them in the urine or feces.

Therefore, a good way to help purify the blood is to opt for diets, juices and teas that use foods that facilitate the work of these organs, enhancing the process of purifying the blood.

The most important ingredient is water, as it is the basis of all the body’s processes and is also very important for keeping the blood circulating correctly and reaching the liver and kidneys, so that it can be filtered. For this reason, water is present in all the home remedies we recommend below. But it can also be ingested pure in an amount of up to 2 liters per day. See how much water you should drink per day.

1. Blueberry and ginger juice

This juice combines the super antioxidant properties of blueberries with the anti-inflammatory capacity of ginger, helping the entire body function. Additionally, both ingredients help protect the liver, ensuring it is filtering the blood correctly.

Ingredients

• 100 mL of water;
• 1 handful of blueberries;
• 1 teaspoon of powdered ginger.

Preparation mode

Place the ingredients in the blender and blend until you obtain a homogeneous mixture. Drink up to 2 glasses a day.

Blueberries can also be consumed in their natural form, as a small snack throughout the day, and ginger can also be used to make tea, for example.

2. Dandelion tea

This is the ideal remedy to stimulate kidney function and enhance the cleansing of the blood by the kidneys, eliminating excess toxins. Additionally, more recent studies have shown that dandelion may also help protect liver health.

Ingredients

• 1 tablespoon of dried dandelion roots;
• 1 cup of boiling water.

Preparation mode

Add the dandelion roots to a cup of water and let it rest for 8 to 10 minutes. Then strain, let cool and drink 1 hour after lunch and dinner.

Ideally, this tea should not be used by pregnant women, breastfeeding women, people with skin problems or patients with kidney failure.

3. Hibiscus, lemon and cinnamon suchá

This suchá has a strong detox and purifying power as it combines hibiscus tea, which increases kidney function, with lemon juice and cinnamon, which have strong antioxidant power.

Ingredients

• ½ cup of hibiscus tea;
• Juice of ½ lemon;
• 1 cinnamon stick.

Preparation mode

Combine the ingredients in a cup and let it rest for 1 to 2 hours. Then, remove the cinnamon stick and drink the suchá up to 2 drinks a day, ideally after eating.

As it contains hibiscus, this suchá should only be used with medical advice in the case of pregnant women, breastfeeding women, people with diabetes or those who have very low blood pressure.

When to take purifying remedies

The best way to ensure that your blood is being correctly purified is to drink 1 to 2 liters of water per day, eat a balanced diet, low in fat and with plenty of fruits and vegetables, in addition to exercising at least 3 times. per week.

However, this type of home remedy can be used after periods of major dietary “errors”, such as after a birthday party, or after Christmas, for example, and can be maintained for up to 3 days.