A great home remedy to prevent stroke, scientifically called stroke, and other cardiovascular problems is to regularly consume eggplant flour because it helps reduce the level of fat in the blood, preventing arteries from being “clogging” by clots or excess fat.
However, eggplant can also be consumed cooked, roasted or in the form of juice, but this flour seems to be more easily used as it does not alter the flavor of the food, and can be used for a long time, without contraindications.
Ingredients
Preparation mode
Slice the eggplant and place it in the oven to bake until it is completely dehydrated. Then blend the eggplant in a blender until it turns into powder. It is recommended to consume 2 tablespoons of eggplant flour per day, 1 at lunch and another at dinner, sprinkled on a plate of food or mixed into a juice, for example.
Other tips to prevent stroke
To improve the beneficial effect of eggplant flour, it is also important to take some precautions such as:
- Avoid consuming fried and high-fat foods such as butter, margarine, bacon, sausage, red meat and ham;
- Give preference to the consumption of vegetables, salads and fruits,
- Avoid overeating;
- Avoid soft drinks and alcoholic beverages and
- Practice physical exercise regularly.
Following these tips is important to avoid high cholesterol and hypertension, which are risk factors for stroke.
