Home remedies for respiratory allergies are those that can protect and regenerate the lung mucosa, in addition to reducing symptoms and decongesting the airways, increasing the feeling of well-being.
An excellent home remedy for respiratory allergies is orange, carrot and watercress juice, which is capable of strengthening the immune system, for example. Another natural option to combat respiratory allergy symptoms is ginger and mint juice, as it promotes decongestion of the airways.
Orange, watercress and carrot juice
Orange, watercress and carrot juice contain properties that help protect and regenerate the mucous membrane of the lungs, while hydrating the airways, reducing dry coughs. Furthermore, it is capable of strengthening the immune system, as well as promoting expectoration and nasal decongestion, relieving allergy symptoms.
Ingredients
- 1 glass of orange juice;
- 2 branches of watercress;
- 1 carrot;
- ½ glass of water.
Preparation mode
To make the juice, simply place the ingredients in the blender and blend until you obtain a homogeneous mixture. It is recommended that the juice be consumed 3 times a day, preferably after meals.
Ginger juice with peppermint
Ginger juice with peppermint for respiratory allergies contains antibiotic and anti-inflammatory properties that reduce the allergic reaction, decongesting the airways and promoting a feeling of well-being.
Ingredients
- 1 carrot;
- 1 teaspoon of ginger;
- 1 cup of peppermint tea.
Preparation mode
To obtain the juice, simply blend the ingredients in a blender until you obtain a homogeneous mixture, strain and drink several times during the day.
