Home remedies for anemia during pregnancy aim to alleviate symptoms and promote the baby’s development, in addition to making the pregnant woman healthier.
Some excellent options to combat anemia during pregnancy are strawberry, beetroot, carrot and nettle juices. Also check out some tips to cure anemia.
Strawberry juice
Strawberry juice is a useful home remedy for anemia during pregnancy as strawberries are a rich source of iron, helping to increase blood production and prevent tiredness, which is one of the symptoms of anemia.
Ingredients
- 5 strawberries;
- 1/2 glass of water.
Preparation mode
Place the ingredients in a blender and blend until the mixture is homogeneous. Drink 1 glass of juice at least 3 times a week. A good tip is to eat fresh fruit after meals.
Beetroot and carrot juice
Beetroot and carrot juice for anemia during pregnancy is a great way to complement the treatment of the disease, because beetroot is good for replacing iron and carrots contain vitamin A, which helps the baby’s development.
Ingredients
Preparation mode
Put the beetroot and carrot in a centrifuge and drink 200 ml of the juice 15 minutes before lunch. A little water may be added if the mixture becomes thick.
nettle juice
Another great home remedy for anemia is nettle juice, as the plant has a lot of iron in its leaves and vitamin C in the root, facilitating iron absorption, eliminating weakness and increasing well-being.
Ingredients
- 20 g of nettle;
- 1 liter of water.
Preparation Mode
Blend nettle with water in a blender and drink up to 3 cups a day.
