A great home remedy for flatulence is to drink watercress or carrot juice, as long as they are very concentrated. However, some medicinal plants can also be mixed into tea to reduce the amount of gas in the intestine.
Furthermore, it is important to drink plenty of water, exercise regularly, consume foods rich in fiber and avoid foods that are more likely to cause flatulence, such as beans or broccoli, for example. See a more complete list of foods that cause the most flatulence.
1. Watercress juice
An excellent home remedy for flatulence is watercress juice, as watercress has digestive properties that help improve bowel function, eliminating food remains that could be causing gas.
Ingredients:
Preparation mode:
Pass the watercress through the centrifuge and drink the juice immediately afterwards. It is not recommended to sweeten or add water, although the quantity is not very large, as the concentrated juice is enough to improve digestion and combat excess gas naturally.
2. Carrot juice
Carrot juice is another good option for those who suffer from excessive flatulence, as raw carrots are rich in fiber and carbohydrates that do not promote bacterial fermentation in the intestine, reducing the formation of gas in the intestine.
Ingredients:
Preparation mode:
Pass 1 carrot through the centrifuge and drink the concentrated juice 30 minutes before lunch or eat 1 raw carrot, chewing well.
3. Herbal tea
Another great natural remedy to treat flatulence is to drink herbal tea prepared with anise, fennel and caraway.
Ingredients
- 1/2 teaspoon anise
- 1/2 teaspoon lemon balm
- 1/2 teaspoon caraway seeds
- 1 cup boiling water
Preparation mode
Add the herbs to a cup of boiling water and let it rest for 5 minutes, covered properly. When it is warm, strain and drink afterwards.
Gases are the result of food decomposition and are formed by bacterial action, which is normal. However, when they appear in excess, they can cause pain in the stomach in the form of stitches and a feeling of a bloated belly. The use of the aforementioned tea and charcoal can be very effective.
