Foods rich in fiber, such as papaya, orange and ground flaxseed, are important to combat angina, as they normalize cholesterol levels and prevent the formation of fatty plaques inside the arteries, which is the main cause of angina. In addition to diet, to avoid angina, it is important to practice physical exercise regularly with professional supervision, in addition to avoiding smoking and drinking alcohol.
Angina corresponds to the feeling of tightness and pain in the chest that occurs mainly due to the formation of fatty plaques, called atheroma, inside the arteries, reducing blood flow and, consequently, the arrival of oxygen to the heart. Understand more about angina.
Papaya juice with orange
Papaya juice with orange is great for preventing angina, as it lowers cholesterol, preventing the formation of fatty plaques inside the arteries.
Ingredients
- 1 papaya;
- Juice of 3 oranges;
- 1 spoon of ground flaxseed.
Preparation mode
To make the juice, simply blend the papaya with the orange in a mixer or blender and then add the ground linseed. If necessary, you can sweeten with honey to taste.
Other homemade options
To reduce the chances of angina, other medicinal plants can also be used, as they are rich in antioxidants, preventing damage to the arteries, lowering cholesterol and reducing the risk of stroke and heart attack.
Some options are ginger, turmeric, amalaki, blueberries, black grape seed extract, holy basil and licorice, for example, and can be consumed in juices, teas or fresh. See what it is for and what are the benefits of licorice.
How to prevent chest pain
Other important tips to reduce the risk of angina are:
- Reduce the consumption of fried and high-fat foods;
- Avoid sweets and soft drinks;
- Replace the oils with olive oil and dried fruits;
- Regularly consume foods rich in fiber;
- Always use fruit as a dessert.
Anyone suffering from angina should follow these tips throughout their lives to prevent the formation of fatty plaques inside the arteries, reducing the risk of heart disease. However, it is important to highlight that home treatments do not replace medications prescribed by a doctor, but can contribute to a person’s health and well-being.
