It is known that the hibiscus flower has countless benefits for our health, such as its power to control cholesterol, regulate blood pressure, facilitate digestion, among others.
Hibiscus tea, in particular, has also been used as a powerful weight loss aid, as it prevents carbohydrates and fat, contained in food, from being fully absorbed by the body.
In this article, we will go through 4 hibiscus tea diet recipes, talk more about its benefits, its contraindications and the use of the hibiscus flower in general.
The Main Benefits of the Hibiscus Tea Diet
We can separate the beneficial powers of hibiscus tea into seven main different fronts:
1 – Reduces Cholesterol – Hibiscus tea has significant amounts of antioxidants, managing to reduce the so-called bad cholesterol (LDL), acting as a protector against possible heart diseases.
2 – Slimming – It is widely used as a weight loss aid. It works by accelerating metabolism and, consequently, increasing the burning of fats and calories. Furthermore, it also prevents fluid retention, facilitates digestion and regularizes the intestine, contributing, as a result of all this, to weight reduction.
3 – Hibiscus is anti-inflammatory and antibacterial – It is rich in ascorbic acid and can stimulate the body’s immune system. In this way, it protects us against flu, colds, etc.
4 – Protects the liver – Because it has a high concentration of antioxidants, which help neutralize so-called free radicals, the hibiscus tea diet can efficiently protect this important organ in our body.
5 – Antidepressant – Because it contains many vitamins (flavonoids, for example), hibiscus tea is also known as an efficient natural antidepressant. Acts as a relaxant
6 – Promotes digestion – As hibiscus tea helps with intestinal function, it can aid in our digestion.
7 – For female hormonal balance – Effectively helps control menstrual symptoms and premenstrual tension, as it restores female hormonal balance.
Contraindications of the Hibiscus Tea Diet
Despite containing so many benefits, hibiscus tea also has some harm, especially when consumed excessively.
Check out some of the possible consequences:
- In excess, it can cause poisoning;
- As it is a diuretic, when consumed in excess, it can lead to excessive elimination of electrolytes that are important for the functioning of our body, such as sodium and potassium, for example;
- It is not recommended for pregnant women and women who intend to have children;
- In any case, to avoid all of the above cases, it is advisable to always consult your doctor before consuming hibiscus tea.
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Top 4 Hibiscus Tea Diet Recipes
As you can see, hibiscus tea is good for many things, but you shouldn’t overdo it.
And, before taking any medication, even if natural, following any diet, etc., it is always advisable to consult a doctor. Only he can change the dosages of the hibiscus tea diet, for example, adapting it to his body and needs. Here’s a tip!
1st. Hibiscus tea with lemon and ginger
Ingredients:
- 1 spoon (5g) of hibiscus;
- 1 teaspoon (5g) of yerba mate tea;
- 3g of ginger zest;
- 250ml of water;
- 1/2 seedless lemon.
Preparation mode:
- In a teapot with a lid, boil the water with the ginger for approximately 6 minutes.
- Then, turn off the heat and add the hibiscus and yerba mate tea.
- Leave covered for 5 minutes and strain. When ready to drink, squeeze the lemon.
- If you want to sweeten it, use honey or xylitol.
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2nd. Hibiscus tea with ginger and cinnamon
Ingredients:
- 250ml of water;
- 2 spoons (10g) of hibiscus;
- Cinnamon stick (medium);
- 1 spoon (5g) ginger zest.
Preparation mode:
- In a separate container, boil the water.
- In a cup of tea, add the hibiscus, cinnamon and ginger zest, then pour in the boiling water.
- Cover and let rest for 5 minutes. Strain and drink then.
- If you want to sweeten it, use honey or xylitol.
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3rd. Hibiscus Tea with Apple and Spices
Ingredients:
- 1 liter of filtered water;
- 2 and 1/2 tablespoons (12.5g) of hibiscus;
- 1 medium seedless apple, chopped;
- 1 star anise (found in major health food stores);
- 1 medium/large cinnamon stick;
- 10 cloves;
Preparation mode:
- In a pan or teapot, boil the water with the apple, cinnamon, cloves and anise.
- When it starts to boil, add the hibiscus and let it boil for another 3 minutes.
- Turn off the heat and let it rest, covered, for another 3 minutes.
- Strain and drink then. If you want to sweeten it, use honey or xylitol.
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4th. Hibiscus tea with strawberry and mint
Ingredients:
- 150ml of water;
- 1 tablespoon (5g) of hibiscus;
- 6 medium strawberries;
- 3 leaves (4g) of fresh mint.
Preparation mode:
- In a pan with a lid, boil just 60ml of water, turn off the heat and add the hibiscus, cover and let it rest for 10 minutes.
- Strain and wait to cool.
- Blend the tea (reserved), strawberries, mint and the rest of the water in a blender.
- Strain and drink then. If you want to sweeten it, use honey or xylitol.
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Use and abuse the hibiscus tea diet, if you prefer, add some natural ingredients such as cloves, cinnamon, ginger, orange zest, etc.
Before going on the hibiscus tea diet, make sure you stick to the regimen. If in doubt, take a medical exam and confirm your health status.
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