Vitamins for hair are extremely important when it comes to hair health. Nutrition is acquired through hydration and food.
Make no mistake, girls! Hair vitamins are substances that are more than necessary for the health of your hair. Nourishing your locks is a routine task to avoid future problems such as hair loss, dryness and hair breakage. In principle, the nutritional base must come from 2 joint sources: internal and external.
But what do you mean from the outside and the inside? Simple! Having healthy hair requires both regular hydration and a healthy diet. The body is your greatest ally when it comes to revitalizing your hair. Therefore, if both habits are not linked, it will be almost impossible to keep your hair strong and vitaminized.
In general, in the long term, this problem can worsen to such an extent that it will end up damaging the recovery process of the hair system. Especially people with a tendency to baldness, for example, should pay attention to replacing the vitamin in the body, in the hair, to act, after all, completely in favor of preventing falls.
Hair health
Firstly, there is a range of possibilities to keep your hair hydrated, silky and very strong. Of all the vitamins that exist, some are specific for hair nutrition. Vitamin A, B, B7, C, D and E are essential for maintaining: strength, reducing hair loss, healthy scalp, sebum production and avoiding various other types of hair problems.
So, if you want beautiful hair, full of movement and without those huge tufts in the brush, after combing, pay attention! It is simple and much easier than you might think to include these substances in your daily life. In fact, several foods have these basic characteristics and, in addition to being ingested, they can also be added to hydration masks.
Why does hair need vitamins?
Many people think that taking care of their hair is a matter of vanity and privilege. However, there are those who suffer much more from these harmful effects of carelessness, especially when the first signs of baldness appear. Hair is just as important as the rest of our body. Certainly, wires are essential to protect us from the sun, wind and other weather agents.
According to dermatological research, bald people develop more skin cancers than people with hair. The sun’s rays fall much stronger and directly on the head than those that contain protection. Therefore, in order not to suffer from possible falls due to a lack of vitamins, it is best to take care of yourself.
There are several types of hydration recipes to strengthen your hair. Fruits, oils, vegetables and other foods are great for mixing and ensuring beautiful, healthy and full of life hair. However, before choosing any option, you need to know what the main vitamins are for hair health.
Best vitamins for hair
Firstly, vitamins act mainly on the immune system when taken in the diet. Now, they are also the basis for keeping your hair super hydrated and vitaminized. In principle, they act directly on cell growth, enabling hair renewal and increasing scalp health. Therefore, write down:
Vitamin A
The women involved in deep hydration recipes know very well the power of egg yolk for their hair. This nutritional power is only possible thanks to the presence of vitamin A. With it it is also possible to acquire great help when it comes to rapid hair growth. Furthermore, the substance mainly reduces hair loss, dullness and eliminates the appearance of split ends.
It is clear that the cosmetic industry is very aware of the benefits of the substance for hair. Several products are based on this miracle vitamin. Health professionals are also involved in basic usage guidelines. If you want to enhance the effect, a consultation with these masters can help with your hair nutrition routine.
Furthermore, take a look at the list below and find out how to find vitamin A to dare to hydrate and also adhere to your daily diet.
- Sweet potato
- Carrot
- Spinach
- Manga
- papaya mom
- Avocado
- Beet
- Broccoli
Vitamin B
He talked about scalp health, he talked about vitamin B. This complex acts mainly on the circulation of the scalp skin and provides more effective cell renewal for the hair. The soul of hair is, above all, its roots. This is exactly where you should initially invest in reconstruction.
Another interesting point, by the way, is how important the substance is for maintaining the color of the hair. That’s right! Natural coloring also affects malnutrition. Some of the most common foods in which the complex can be found in abundance are:
- Military
- Lentils
- Integral rice
- Bean
Vitamin B7
First of all, know that vitamin B7 is mainly part of the B complex. However, there is a specialty for this very important element for hair. It promotes rapid hair growth, so much so that biotin, as it is also called, is present in several products aimed at baldness problems.
Surprisingly, vitamin B7 acts to accelerate the metabolism of nutrients. As a result, they are much better absorbed and stimulated in the scalp. Some possible foods to include in your diet for hair health are:
- whole grain bread
- boiled egg
- almond
- peanut
- wheat bran
- chopped walnut
Vitamin C
We have finally arrived at the peak of hydration rich in vitamin C. Girls and boys, take a look at the benefits of this element. Hydration and a diet rich in vitamin C provides: shine, protection, deep cleansing, combats dandruff. Among all the positive points, the highlight is its anti-residual action.
The acidity present especially in foods with this substance has the power to remove from the hair those product residues that remain, even after washing. These residues that are left behind are highly harmful to the health of the hair. Therefore, if you want to detoxify, just invest in hydration with vitamin C.
Plus, you can’t leave out some berries to put in your bag and eat wherever you are. Always helping the body in the hair revitalization process is the secret to hair success.
- orange
- broccoli
- acerola
- lemon
- pineapple
- kiwi
- cashew
- strawberry
- tangerine
Vitamin D
First of all, it’s always nice when we pass people with light, fragrant hair and lots of movement. Well, you can be sure that this only became real thanks to the abundant presence of vitamin D in the hair. The substance is, if not the most important, one of the most necessary, because it is capable of excellently absorbing phosphorus and calcium from the body.
Scientists have already been able to confirm the influence of low vitamin B levels related to severe hair loss. The disease called Alopecia attacks a large part of the population with a lack of this substance in the body. Another important finding was that the most affected area is close to the scalp. Therefore, to avoid this risk, invest in a diet rich in:
- liver
- Atum
- Sardine
- cod
- egg yolk
- leite
- cheese
Vitamin E
The biggest villain of all time for hair is free racial! Therefore, the component that acts most in its defense is vitamin E. Radicals impede the nutritional process and accelerate the process of premature hair aging. Therefore, if you are dealing with this type of problem, it is time to vitaminize your hair and your body.
Its action is mainly on blood circulation. Healthy moving blood aims to keep the scalp absorbing more oxygen. This act is extremely important for cellular renewal of the hair, acting as a strong antioxidant. However, you will only improve your hair’s health by consuming the following sources of vitamin E:
- Brazil nut
- Salmon
- olive
- hazelnut
- almond
Pantogar
In addition to natural methods of nutrition and hydration using foods rich in vitamins, we have another option for you. Pantagor is very famous and its success records after use are numerous. It’s incredible how 70% of women are satisfied with the result and continue to use the manipulated device daily.
In principle, this medication is indicated to bring back new hair and eliminate the symptoms of baldness. Hair loss scares most Brazilians due to different types of possible causes. Sun, cold, wind, lack of instructions regarding the products used, heredity are one of the thousands of reasons.
Pantagor has stood out because the capsules are consumed according to the body’s needs and contain a large amount of vitamin. That is, enough to put an end to hair loss and slow down the baldness process.
Vitamin Supplement
Certainly supplements are well known among women. Above all, Inneov Nutre-Care D is one of my favorites when it comes to giving your hair that vitamin boost. In principle, it provides dietary supplementation and helps with the nutrients the body lacks.
Its applications benefit from delaying hair aging, strengthening the strands and giving it volume. It is possible to take up to 2 capsules per day so that the substance promotes strengthening. However, it is very important to consult a doctor before starting to consume any medication.
Finally, read more about deeply nourishing hydrations in Emollient, what is it? Types, which one to choose and how to use
Sources: Nature Life, Vida Class, Tua Saúde, Viva Bem, Unimed, Vhita, Clínica Sandro, M de Mulher, Pharmaton, Hospital Regional Santa Lucia, Cosmectis Online, Manipula, Tua Saúde 2, Tua Saúde 3, C Bom é meu , Haskell,
Image sources: Mamães Facilidades e Dicas, Aneethun, Beauty and Fashion Site, N1, S, Vitha, Biozoom, Drauzio, Canal Nogueirão, Passaaneura, Pinterest, Pure People,
