Hair Nutrition – What it is, what it is for and how to do it at home

Hair Nutrition – What it is, what it is for and how to do it at home

Hair nutrition is a perfect method used to make hair more powerful and nourished. Find out everything about this treatment

Did you know that regular hair nutrition is necessary? This is because nourished hair becomes hydrated, soft and silky. After all, who wants to have brittle and dull hair, right?

In short, hair nutrition has the principle of nourishing the hair. In other words, replenish the scalp’s natural oils and lipids. These nutrients are even lost through the actions of sunlight, salt, chlorine and wind. Heat tools, such as a hairdryer and straightener, for example, in addition to hot water are also real villains for the hair.

Above all, these nutrients are responsible for protecting the hair fiber from this damage. Therefore, a lack of hair nutrition can cause dryness along the length and, especially, at the ends of the hair. In addition to causing malnutrition of the hair, which leaves it brittle, opaque, disheveled, frizzy and porous.

Benefits of hair nutrition

By replenishing the nutrients your hair needs, the benefits become countless. Because hair nutrition is capable of promoting the conservation of hair. This can even help repair damage from everyday life and chemical processes. Therefore, as we have already said, the hair becomes healthier and clearer, stunning.

Other benefits of the procedure:

• Fight frizz
• Long-lasting hydration
• Soft and shiny hair
• Prevents the appearance of split and dry ends
• Provides movement to the locks

How to carry out hair nutrition at home?

Now that you’ve read what the benefits of having hair nutrition are, we’re going to teach you how to do your hair nutrition at home, without spending almost anything. Let’s go!

1st tip – Hair nutrition with olive oil

Step 1: Divide dry, dirty hair into four sections or more.

Step 2: Apply olive oil to each one, covering them.

Step 3: When finished, tie the strands into a bun and put a shower cap on top.

Step 4: Wait a few hours for the hair nutrition to take effect.

Step 5: Remove all the olive oil from your hair with plenty of water until there is no residue left.

Step 6: Cleanse with shampoo and finish with conditioner.

2nd tip- Hair nutrition with carrots

Step 1: Cut a carrot into pieces and blend very well in a blender with 2 tablespoons of sunflower oil.

Step 2: In another container, place the beaten carrot with the oil and add 3 tablespoons of a hydrating mask of your choice. Mix well and set aside.

Step 3: Wash your hair well with shampoo, rinse and remove excess water.

Step 4: Apply the mixture to your hair, section by section.

Step 5: When finished, put on a cap and wait about 20 minutes.

Step 6: After time, rinse well and apply conditioner to finish

3rd tip- Hair nutrition with vegetable butter

Step 1: Initially, because it is solid, vegetable butter needs to be heated before use. Therefore, only remove the amount you will use on your hair from the container.

Step 2: First melt it in a water bath, women usually choose shea butter. But, you can use whichever you think is best.

Step 3: When it is liquid, apply the butter throughout your hair, section by section. But without touching the scalp.

Step 4: Glove and massage well, in whatever way you are used to.

Step 5: Then wait at least 40 minutes for the treatment to take effect.

Step 6: After the time has passed, rinse your hair well with water, shampoo and conditioner.

It is important to highlight that hydration, nutrition and hair reconstruction have their own functions. In fact, each one works with different hair needs.

However, one does not cancel out the other, together in a personalized hair schedule, they will leave your hair more nourished and healthier. And of course, taking it according to the needs that your hair encounters.

Hair Schedule

In short, the hair schedule is a hair care routine that alternates three treatments: hydration, nutrition and reconstruction. Together, these treatments certainly provide all the support your hair needs.

Above all, it is important to highlight that each stage of the schedule offers a specific solution for damaged hair.

A good tip to find out what the main stage of your schedule will be is to carry out a porosity test. But, do you know how to do this?

How to do the porosity test?

At first, brush your hair and pick up a strand that is on the brush. Soon after, place the thread in a glass of filtered water. So, just wait and see if the thread will float, sink or stay in the middle of the path.

Hydration

If the hair floats, it means the porosity is low, in other words, wonderful. However, we recommend that you still follow a hair schedule focused on hydration. For example:

1st week: Hydration, Nutrition and hydration

2nd week: Nutrition, hydration and reconstruction

3rd week: Hydration, nutrition and hydration

4th week: Nutrition, hydration and reconstruction

Nutrition

If the strand stops halfway through the glass, it means your hair’s porosity is medium. Therefore, the best treatment for your hair now is nutrition. So, you just need to follow the following schedule:

1st week: Nutrition, reconstruction, hydration

2nd week: Hydration, nutrition, hydration

3rd week: Nutrition, hydration and nutrition

4th week: Hydration, reconstruction and hydration

Reconstruction

Finally, if your hair goes to the bottom of the glass, it means it is damaged and has high porosity. Therefore, in this case, we recommend that you follow a hair schedule with an emphasis on reconstruction, as explained below:

1st week: Reconstruction, hydration and nutrition

2nd week: Hydration, nutrition and hydration

3rd week: Reconstruction, hydration and nutrition

4th week: Hydration, reconstruction and hydration

Above all, a complete hair schedule treatment will certainly leave your hair hydrated, nourished and rebuilt. In fact, it can leave your hair healthy and more powerful than ever! So, ready to test your hair?

Anyway, what did you think of our article?

Come check out more articles from Women’s Area: 10 foods that are good for your hair and why

Sources: Beleza na Web, Tô de Cacho

Featured image: Tô de cacho

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