Ginger water speeds up metabolism, helps combat fluid retention and even helps you lose weight. Did you know what other functions it has and how to prepare it at home?
Ginger water is a practical way to consume ginger daily. In fact, this root is very powerful and helps you lose weight, detoxify the body and improve bowel function.
Another feature of the root, and of consuming water with ginger, is a shock to the metabolism. The properties of ginger greatly accelerate the body and help combat fluid retention.
Therefore, drinking ginger water daily is an effective method of losing weight. But, don’t go desperately consuming ginger now, keep calm girl!
How to consume water with ginger?
The recommended amount of ginger is 1 to 2 g per day to obtain its benefits. Therefore, the most recommended form is fresh ginger, instead of the commercially available powder, which contains many preservatives.
Ginger water is recommended to take 1 glass of ginger water daily on an empty stomach and at least another 0.5 L throughout the day, which helps you lose weight.
Now here’s a tip: If you choose to use pieces of ginger, change the food inside the bottle at least once during the day. This enhances the effects and keeps you cooler.
The food, in fact, is contraindicated for pregnant women and people who suffer from hyperthyroidism. And also for people taking medications to lower high blood pressure and thin their blood.
Benefits of ginger water
Burns toxins
It stimulates liver enzymes to work and eliminate toxins. This leaves the person more satisfied, which prevents overeating.
Thermogenic action
The less toxin, the better the cell works. It speeds up your metabolism and speeds up the burning of calories.
Fight cellulite
It has anti-inflammatory action that helps a lot to keep the skin smooth and cellulite-free.
Wards off flu and colds
It has a strong effect on immunity and allows you to reduce various inflammatory diseases, in addition to preventing cardiovascular diseases, diabetes and others.
Reduces gas
The suggestion is to add ginger to the salad.
Inflammatory diseases
Relieves pain caused by arthritis, e.g.
Reduces nausea
People prone to motion sickness when traveling by car or bus can also opt for the root.
Increases libido
It stimulates female lubrication and prolongs erectile function due to its stimulating action on the blood.
How to prepare ginger water
First, add 4 to 5 slices or 2 tablespoons of ginger zest to 1 liter of ice water. Remember to change the ginger slices daily to get its benefits.
In addition to ginger, you can add lemon, mint, cinnamon or eggplant to the water. These ingredients also help to enhance the weight loss effect and prevent swelling.
Recipes with other ingredients
Ginger with lemon
Lemon enhances the effect of ginger, it also speeds up metabolism, in addition to being low in calories and having high concentrations of vitamin C.
Furthermore, lemon is a powerful antioxidant, which eliminates impurities, strengthens the immune system and improves bowel function.
How to make
First, prepare the lemon juice. You can blend the fruit in a blender or squeeze it right into a glass of water. Then add a spoonful of grated ginger and mix everything.
Ginger with mint
In addition to making the drink more refreshing, mint is widely used to improve circulation, relieve stomach problems, headaches and inflammation in the muscles.
How to make
Cut 4 to 5 slices of ginger and boil over medium heat until it boils.
Then add half a cup of mint, wait to cool and strain the tea that forms. Therefore, it can be drunk warm or iced.
Ginger with cinnamon
Cinnamon, in addition to making it tasty and aromatic, has other benefits, one of which is controlling blood sugar. Therefore, it prevents insulin spikes and hyperglycemia.
How to make
First, add 1 tablespoon of grated ginger or 5 slices of ginger and 1 cinnamon stick. Then let it rest and heat until it boils. It can be taken cold throughout the day.
Ginger with eggplant
Ginger is an excellent way to help you lose weight, as it also has a diuretic effect and helps eliminate toxins.
Furthermore, it improves intestinal transit and also reduces appetite, due to the high fiber content in its composition.
How to make
Add 1 cup of chopped eggplant with the skin and 1 tablespoon of grated ginger in 250 ml of water. Blend in a blender, then add lemon zest. Recommended to drink natural or iced.
So, did you like these tips and this new idea for a healthier life? In fact, take advantage of the fact that you’re still here to check out more examples like this: Blackberry tea helps you lose up to 1.5 kg per week
Sources: Vix, Your Health
Images: Vix, Your health, Fitness world, Good shape, Woman’s place, Tips, Diets and Training
