Ginger is a medicinal plant that, among other functions, helps relax the gastrointestinal system, relieving nausea and nausea, for example. To do this, you can consume a small piece of ginger root when you are feeling sick or prepare teas and juices, for example. Discover the benefits of ginger.
In addition to consuming ginger, it is important to avoid consuming foods that are difficult to digest, such as chocolate, fried foods, sausages, fried eggs, red meat or snacks, for example, and drink small sips of cold water during the day to alleviate the discomfort caused. due to nausea.
The consumption of ginger is contraindicated for people who use blood-thinning medications, such as Warfarin, for example. Furthermore, the consumption of ginger per day by pregnant women is controlled, so it is important to seek medical and nutritional advice before starting to use ginger. Find out what ginger is for.
Ginger tea
Ginger tea is an excellent home remedy for nausea because, in addition to relaxing the gastrointestinal system, it is a digestion stimulant, helping to stop and prevent nausea.
To make the tea, simply place a tablespoon of ginger in 500 mL of water and let it boil for 8 minutes. If necessary, sweeten it with honey and drink the tea in small sips several times a day.
Juices with ginger
Ginger juices are a great option for fighting nausea, improving the immune system and generating energy. Juices can be made with orange, carrot or melon, for example, the latter being recommended for pregnant women who have morning sickness.
Ginger water
Water with ginger is a great option to start the day off right, and you should drink 1 glass as soon as you wake up. In addition to preventing nausea and nausea, water with ginger helps in the weight loss process.
To do this, you need to place 4 to 5 slices of ginger or 2 tablespoons of ginger zest in 1L of ice water and drink 1 glass every day on an empty stomach. Discover the benefits of ginger water.
Capsules
Ginger can also be found in capsule form and can be purchased at health food stores. To relieve and avoid nausea, it is recommended to consume 1 to 2 capsules per day or according to the herbalist’s instructions.
Ginger capsules are also a great alternative to help you lose weight, as they are capable of speeding up your metabolism. Find out how to take ginger capsules.
